21.3 km | 02:15:46 | 06:22/km日期: 2013-12-19 10:03 - 總爬升: 123 m - 平均心率: 136 - 卡路里: 1671 Cal - 溫度: 13°C - 濕度: 83%
Pace: 06'04" / 06'05" / 05'54" / 06'15" / 06'18" / 06'24" / 05'53" / 05'54" / 05'51" / 05'44" / 05'43" / 08'08" / 05'54" / 05'54" / 06'16" / 06'33" / 07'03" / 07'23" / 06'46" / 06'32" / 06'40" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1002 / 1002 |
| 2 | | 06'04" (+00'22") | 1007 / 2009 |
| 3 | | 05'54" (+00'12") | 1004 / 3014 |
| 4 | | 06'16" (+00'34") | 1004 / 4018 |
| 5 | | 06'18" (+00'36") | 1013 / 5031 |
| 6 | | 06'23" (+00'41") | 996 / 6028 |
| 7 | | 05'51" (+00'09") | 1002 / 7030 |
| 8 | | 05'53" (+00'11") | 1017 / 8047 |
| 9 | | 05'52" (+00'10") | 1005 / 9052 |
| 10 | | 05'44" (+00'02") | 990 / 10043 |
| 11 | | 05'42" | 1005 / 11048 |
| 12 | | 08'05" (+02'23") | 1006 / 12055 |
| 13 | | 05'54" (+00'12") | 1013 / 13068 |
| 14 | | 05'54" (+00'12") | 994 / 14062 |
| 15 | | 06'17" (+00'35") | 1010 / 15073 |
| 16 | | 06'34" (+00'52") | 1010 / 16083 |
| 17 | | 07'05" (+01'23") | 1005 / 17089 |
| 18 | | 07'32" (+01'50") | 1013 / 18103 |
| 19 | | 06'31" (+00'49") | 1005 / 19108 |
| 20 | | 06'36" (+00'54") | 1017 / 20126 |
| 21 | | 06'31" (+00'49") | 1003 / 21129 |
| 22 | | 06'03" (+00'21") | 291 / 21421 |
阿伯，泥為啥米沒想馬走?
腳麻是馬按怎走~
天泠真的要注意保暖~
尤其有心血管疾病者特別要注意!
今天想來個放鬆跑~
剛開始是輕鬆…
後半段也不見得輕鬆!
真是…。
每看我的心率圖，心想要如何才能調好?
可是今天我卻有劃出連線的跑圖唷! Ya!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 93~113 | 65~79% |
| 2:M馬拉松配速區 | 113~128 | 79~89% |
| 3:T乳酸耐力區 | 128~132 | 89~92% |
| 4:A無氧耐力區 | 132~140 | 92~97.5% |
| 5:I最大耗氧區 | 140~144 | 97.5~100% |
| 最大心率為144 點此去設定最大心率 |
12月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 06'15" | 00:24'18" |
| 5 | 06'18" | 00:30'36" |
| 6 | 06'24" | 00:37'00" |
| 7 | 05'53" | 00:42'53" |
| 8 | 05'54" | 00:48'47" |
| 9 | 05'51" | 00:54'38" |
| 10 | 05'44" | 01:00'22" |
| 11 | 05'43" | 01:06'05" |
| 12 | 08'08" | 01:14'13" |
| 13 | 05'54" | 01:20'07" |
| 14 | 05'54" | 01:26'01" |
| 15 | 06'16" | 01:32'17" |
| 16 | 06'33" | 01:38'50" |
| 17 | 07'03" | 01:45'53" |
| 18 | 07'23" | 01:53'16" |
| 19 | 06'46" | 02:00'02" |
| 20 | 06'32" | 02:06'34" |
| 21 | 06'40" | 02:13'14" |
| 21.3 | 08'55" | 02:15'46" |
展開計圈分析
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