18.0 km | 01:25:23 | 04:44/km日期: 2017-11-14 17:46 - 地點: 公司健身房 - 天氣: 陰 - 卡路里: 1037 Cal - 平均步頻: 186
Pace: 04'59" / 05'03" / 05'01" / 05'06" / 04'56" / 05'01" / 04'52" / 04'59" / 04'57" / 04'54" / 04'48" / 04'50" / 04'42" / 04'31" / 04'13" / 03'57" / 04'00" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'02" (+01'05") | 1000 / 2000 |
| 3 | | 05'01" (+01'04") | 1000 / 3000 |
| 4 | | 05'06" (+01'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'58") | 1000 / 5000 |
| 6 | | 05'00" (+01'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'55") | 1000 / 7000 |
| 8 | | 04'58" (+01'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'59") | 1000 / 9000 |
| 10 | | 04'53" (+00'56") | 1000 / 10000 |
| 11 | | 04'47" (+00'50") | 1000 / 11000 |
| 12 | | 04'50" (+00'53") | 1000 / 12000 |
| 13 | | 04'42" (+00'45") | 1000 / 13000 |
| 14 | | 04'31" (+00'34") | 1000 / 14000 |
| 15 | | 04'12" (+00'15") | 1000 / 15000 |
| 16 | | 03'57" | 1000 / 16000 |
| 17 | | 04'00" (+00'03") | 1000 / 17000 |
| 18 | | 04'35" (+00'38") | 1000 / 18000 |
| 19 | | 02'21" | 10 / 18010 |
感冒沒好，繼續躲健身房，不去外面吹風了!! >"<
11月累積里程 :
433.42 km 
adidas adizero ace 7 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 05'06" | 00:20'09" |
| 5 | 04'56" | 00:25'05" |
| 6 | 05'01" | 00:30'06" |
| 7 | 04'52" | 00:34'58" |
| 8 | 04'59" | 00:39'57" |
| 9 | 04'57" | 00:44'54" |
| 10 | 04'54" | 00:49'48" |
| 11 | 04'48" | 00:54'36" |
| 12 | 04'50" | 00:59'26" |
| 13 | 04'42" | 01:04'08" |
| 14 | 04'31" | 01:08'39" |
| 15 | 04'13" | 01:12'52" |
| 16 | 03'57" | 01:16'49" |
| 17 | 04'00" | 01:20'49" |
| 18 | 04'36" | 01:25'25" |
| 18.0 | 03'05" | 01:25'27" |
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