8.9 km | 00:47:34 | 05:21/km日期: 2017-11-14 18:10 - 總爬升: 163 m - 平均心率: 146 - 卡路里: 469 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'16" / 05'19" / 04'25" / 05'18" / 05'19" / 05'34" / 05'26" / 05'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'58") | 879 / 1879 |
| 3 | | 04'24" | 1000 / 2879 |
| 4 | | 04'37" (+00'13") | 128 / 3008 |
| 5 | | 11'13" (+06'49") | 89 / 3097 |
| 6 | | 04'42" (+00'18") | 1000 / 4097 |
| 7 | | 05'05" (+00'41") | 57 / 4155 |
| 8 | | 12'09" (+07'45") | 82 / 4237 |
| 9 | | 04'43" (+00'19") | 1000 / 5237 |
| 10 | | 04'58" (+00'34") | 53 / 5290 |
| 11 | | 12'44" (+08'20") | 78 / 5369 |
| 12 | | 04'59" (+00'35") | 1001 / 6370 |
| 13 | | 14'33" (+10'09") | 68 / 6439 |
| 14 | | 04'44" (+00'20") | 1000 / 7439 |
| 15 | | 04'35" (+00'11") | 57 / 7497 |
| 16 | | 12'36" (+08'12") | 79 / 7576 |
| 17 | | 05'02" (+00'38") | 990 / 8567 |
| 18 | | 12'23" (+07'59") | 80 / 8647 |
| 19 | | 06'36" (+02'12") | 239 / 8887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
201.83 km 
asics TARTHERZEAL 3 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 04'25" | 00:15'00" |
| 4 | 05'18" | 00:20'18" |
| 5 | 05'19" | 00:25'37" |
| 6 | 05'34" | 00:31'11" |
| 7 | 05'26" | 00:36'37" |
| 8 | 05'35" | 00:42'12" |
| 8.9 | 06'04" | 00:47'35" |
展開計圈分析
留言 
