12.4 km | 01:00:01 | 04:49/km日期: 2017-11-14 16:11 - 平均心率: 154 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76%
Pace: 05'05" / 04'43" / 04'37" / 04'51" / 04'46" / 04'48" / 04'54" / 04'49" / 05'07" / 04'57" / 04'46" / 04'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'04") | 1000 / 12000 |
| 13 | | 04'25" | 446 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 401.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 04'37" | 00:14'25" |
| 4 | 04'51" | 00:19'16" |
| 5 | 04'46" | 00:24'02" |
| 6 | 04'48" | 00:28'50" |
| 7 | 04'54" | 00:33'44" |
| 8 | 04'49" | 00:38'33" |
| 9 | 05'07" | 00:43'40" |
| 10 | 04'57" | 00:48'37" |
| 11 | 04'46" | 00:53'23" |
| 12 | 04'40" | 00:58'03" |
| 12.4 | 04'24" | 01:00'01" |
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