12.0 km | 01:17:24 | 06:26/km日期: 2017-11-13 15:37 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 07'46" / 06'22" / 06'25" / 06'21" / 06'37" / 07'21" / 06'40" / 06'36" / 06'05" / 05'59" / 05'50" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'26") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 06'24" (+01'04") | 1000 / 3000 |
| 4 | | 06'21" (+01'01") | 1000 / 4000 |
| 5 | | 06'37" (+01'17") | 1000 / 5000 |
| 6 | | 07'20" (+02'00") | 1000 / 6000 |
| 7 | | 06'39" (+01'19") | 1000 / 7000 |
| 8 | | 06'36" (+01'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'45") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 04'12" | 7 / 12007 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'22" | 00:14'08" |
| 3 | 06'25" | 00:20'33" |
| 4 | 06'21" | 00:26'54" |
| 5 | 06'37" | 00:33'31" |
| 6 | 07'21" | 00:40'52" |
| 7 | 06'40" | 00:47'32" |
| 8 | 06'36" | 00:54'08" |
| 9 | 06'05" | 01:00'13" |
| 10 | 05'59" | 01:06'12" |
| 11 | 05'50" | 01:12'02" |
| 12 | 05'20" | 01:17'22" |
| 12.0 | 04'11" | 01:17'24" |
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