Eva 2017/11/04 訓練日誌 | Marathon's World

Eva 宜蘭
ID 206563

30 位追隨者

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Eva

全馬 | 06:16:48 | 08:55/km | 第9馬

2017 聖嘉民啟智中心『2017白日夢公益路跑活動』

官方成績
日期	2017-11-04
成績	06:16:48
總名次	140 / 170
分組名次	- / -
平均速度	08:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'51")

00:29'51"

01:05'32" (+00'12")

10 km

(01:05'32")

00:35'41" (+05'50")

15 km

(01:36'21")

00:30'49" (+00'58")

01:05'20"

20 km

(02:10'52")

00:34'31" (+04'40")

25 km

(02:49'48")

00:38'56" (+09'05")

01:18'13" (+12'53")

30 km

(03:29'05")

00:39'17" (+09'26")

35 km

(04:13'21")

00:44'16" (+14'25")

01:33'27" (+28'07")

40 km

(05:02'32")

00:49'11" (+19'20")

Finish

(06:16:48)

日期: 2017-11-04 06:30 - 總爬升: 840 m - 地點: 聖嘉明白日夢 - 天氣: 雨 - 卡路里: 1861 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'16"

(06'16")

06'17" (+01'29")

995 / 995

08'10"

(14'26")

06'09" (+01'21")

1324 / 2320

05'18"

(19'44")

05'00" (+00'12")

1056 / 3377

09'13"

(28'57")

07'08" (+02'20")

1290 / 4668

06'50"

(35'47")

07'03" (+02'15")

969 / 5637

展開計圈分析

07'38"

(43'25")

07'05" (+02'17")

1076 / 6713

09'24"

(52'49")

09'26" (+04'38")

996 / 7710

07'36"

(01:00'25")

06'04" (+01'16")

1250 / 8960

04'59"

(01:05'24")

04'48"

1035 / 9995

06'31"

(01:11'55")

06'30" (+01'42")

1001 / 10997

05'30"

(01:17'25")

05'00" (+00'12")

1097 / 12094

05'21"

(01:22'46")

05'07" (+00'19")

1043 / 13138

08'08"

(01:30'54")

07'49" (+03'01")

1039 / 14178

06'33"

(01:37'27")

06'26" (+01'38")

1015 / 15193

07'13"

(01:44'40")

06'58" (+02'10")

1034 / 16228

06'15"

(01:50'55")

05'39" (+00'51")

1104 / 17332

06'08"

(01:57'03")

06'11" (+01'23")

990 / 18323

05'47"

(02:02'50")

05'22" (+00'34")

1075 / 19399

11'05"

(02:13'55")

10'57" (+06'09")

1011 / 20411

07'19"

(02:21'14")

07'20" (+02'32")

995 / 21406

08'57"

(02:30'11")

08'38" (+03'50")

1035 / 22441

07'32"

(02:37'43")

07'29" (+02'41")

1004 / 23446

07'08"

(02:44'51")

06'56" (+02'08")

1026 / 24473

08'30"

(02:53'21")

08'18" (+03'30")

1022 / 25495

07'15"

(03:00'36")

07'08" (+02'20")

1014 / 26509

07'43"

(03:08'19")

06'52" (+02'04")

1121 / 27631

08'45"

(03:17'04")

08'45" (+03'57")

999 / 28631

08'30"

(03:25'34")

08'28" (+03'40")

1003 / 29635

09'43"

(03:35'17")

09'42" (+04'54")

1000 / 30635

07'15"

(03:42'32")

07'09" (+02'21")

1013 / 31648

07'30"

(03:50'02")

07'25" (+02'37")

1009 / 32657

08'29"

(03:58'31")

08'33" (+03'45")

991 / 33649

12'11"

(04:10'42")

12'09" (+07'21")

1002 / 34652

08'13"

(04:18'55")

08'07" (+03'19")

1010 / 35662

09'54"

(04:28'49")

09'55" (+05'07")

996 / 36659

09'27"

(04:38'16")

09'17" (+04'29")

1017 / 37677

09'12"

(04:47'28")

09'18" (+04'30")

988 / 38666

11'12"

(04:58'40")

11'03" (+06'15")

1012 / 39678

12'00"

(05:10'40")

12'05" (+07'17")

991 / 40669

11'33"

(05:22'13")

11'22" (+06'34")

1015 / 41685

11'27"

(05:33'40")

11'31" (+06'43")

992 / 42678

11'13"

(05:44'53")

11'07" (+06'19")

1008 / 43687

09'58"

(05:54'51")

09'54" (+05'06")

1005 / 44692

10'54"

(06:05'45")

10'54" (+06'06")

998 / 45691

10'05"

(06:15'50")

10'06" (+05'18")

998 / 46690

賽後評分: 太有挑戰性了，沒練的別來跑
給 4 星

11月累積里程 : 96.44 km

BROOKS GLYCERIN 14 累積 : 2017.0 km

Android - Xiaomi Mi A1 上傳 | 6 years ago

鐘, 梁澤鈞和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	05'34"	00:11'58"
3	06'21"	00:18'19"
4	05'47"	00:24'06"
5	05'45"	00:29'51"
6	08'17"	00:38'08"
7	06'56"	00:45'04"
8	09'32"	00:54'36"
9	05'55"	01:00'31"
10	05'01"	01:05'32"
11	06'28"	01:12'00"
12	05'07"	01:17'07"
13	05'03"	01:22'10"
14	07'40"	01:29'50"
15	06'31"	01:36'21"
16	06'45"	01:43'06"
17	06'21"	01:49'27"
18	05'46"	01:55'13"
19	05'06"	02:00'19"
20	10'33"	02:10'52"
21	07'35"	02:18'27"
22	07'30"	02:25'57"
23	08'50"	02:34'47"
24	07'07"	02:41'54"
25	07'54"	02:49'48"
26	06'28"	02:56'16"
27	07'57"	03:04'13"
28	07'19"	03:11'32"
29	08'50"	03:20'22"
30	08'43"	03:29'05"
31	08'51"	03:37'56"
32	07'34"	03:45'30"
33	07'32"	03:53'02"
34	09'14"	04:02'16"
35	11'05"	04:13'21"
36	09'30"	04:22'51"
37	09'36"	04:32'27"
38	08'28"	04:40'55"
39	10'18"	04:51'13"
40	11'19"	05:02'32"
41	12'45"	05:15'17"
42	10'35"	05:25'52"
43	11'31"	05:37'23"
44	10'31"	05:47'54"
45	10'17"	05:58'11"
46	10'43"	06:08'54"
47	21'44"	06:30'38"
45.5	-2'-57"	06:35'04"