恭喜完成了初半馬 半馬 | 02:06:56 | 06:00/km | 第1半馬官方成績 |
日期 | 2017-10-29 |
成績 | 02:06:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'52" (+00'24") | 00:59'20" |
| 00:29'28" |
| 00:30'06" (+00'38") | 01:00'53" (+01'33") |
| 00:30'47" (+01'19") |
|
日期: 2017-10-29 06:15 - 平均心率: 134 - 卡路里: 1253 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(43)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'08") | 1000 / 1000 |
2 | | 05'51" (+00'24") | 1000 / 2000 |
3 | | 05'56" (+00'29") | 1000 / 3000 |
4 | | 05'40" (+00'13") | 1000 / 4000 |
5 | | 05'46" (+00'19") | 1000 / 5000 |
6 | | 05'46" (+00'19") | 1000 / 6000 |
7 | | 06'02" (+00'35") | 1000 / 7000 |
8 | | 06'37" (+01'10") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'34" (+00'07") | 1000 / 10000 |
11 | | 06'12" (+00'45") | 1000 / 11000 |
12 | | 05'37" (+00'10") | 1000 / 12000 |
13 | | 05'41" (+00'14") | 1000 / 13000 |
14 | | 06'07" (+00'40") | 1000 / 14000 |
15 | | 06'26" (+00'59") | 1000 / 15000 |
16 | | 06'12" (+00'45") | 1000 / 16000 |
17 | | 05'54" (+00'27") | 1000 / 17000 |
18 | | 05'51" (+00'24") | 1000 / 18000 |
19 | | 06'52" (+01'25") | 1000 / 19000 |
20 | | 05'55" (+00'28") | 1000 / 20000 |
21 | | 06'01" (+00'34") | 1000 / 21000 |
22 | | 05'53" (+00'26") | 120 / 21120 |
賽後評分: 秋高氣爽,賽道田園風光、綠意盎然,加油民眾熱情、補給充足、交管順暢
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
69.41 km MIZUNO WAVE RIDER 21 累積 :
36.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'51" | 00:12'27" |
3 | 05'57" | 00:18'24" |
4 | 05'41" | 00:24'05" |
5 | 05'47" | 00:29'52" |
6 | 05'47" | 00:35'39" |
7 | 06'02" | 00:41'41" |
8 | 06'37" | 00:48'18" |
9 | 05'27" | 00:53'45" |
10 | 05'35" | 00:59'20" |
11 | 06'12" | 01:05'32" |
12 | 05'37" | 01:11'09" |
13 | 05'42" | 01:16'51" |
14 | 06'08" | 01:22'59" |
15 | 06'27" | 01:29'26" |
16 | 06'13" | 01:35'39" |
17 | 05'53" | 01:41'32" |
18 | 05'52" | 01:47'24" |
19 | 06'53" | 01:54'17" |
20 | 05'56" | 02:00'13" |
21 | 06'01" | 02:06'14" |
21.1 | 05'49" | 02:06'56" |