|  全馬 | 04:56:23 | 07:01/km | 第58馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:56:23 | | 總名次 | 342 / 684 | | 分組名次 | 45 / 99 | | 平均速度 | 07:01/km |
Kevin叔叔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+02'33") | 01:03'47" (+04'23") | | 00:31'36" (+01'58") | | 00:29'38" | 00:59'24" | | 00:29'46" (+00'08") | | 00:32'31" (+02'53") | 01:08'20" (+08'56") | | 00:35'49" (+06'11") | | 00:41'24" (+11'46") | 01:23'24" (+24'00") | | 00:42'00" (+12'22") | |
日期: 2017-11-12 06:35 - 地點: 板橋馬 - 平均心率: 147 - 卡路里: 2354 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'57") | 999 / 999 | | 2 | | 06'18" (+00'30") | 1000 / 1999 | | 3 | | 06'25" (+00'37") | 999 / 2999 | | 4 | | 06'18" (+00'30") | 999 / 3999 | | 5 | | 06'20" (+00'32") | 1000 / 4999 |
| 6 | | 06'21" (+00'33") | 1000 / 5999 | | 7 | | 06'19" (+00'31") | 1001 / 7001 | | 8 | | 06'19" (+00'31") | 998 / 7999 | | 9 | | 06'15" (+00'27") | 1000 / 9000 | | 10 | | 06'18" (+00'30") | 1000 / 10001 | | 11 | | 06'10" (+00'22") | 1000 / 11001 | | 12 | | 05'53" (+00'05") | 999 / 12000 | | 13 | | 05'48" | 1000 / 13001 | | 14 | | 05'53" (+00'05") | 999 / 14000 | | 15 | | 05'52" (+00'04") | 999 / 14999 | | 16 | | 05'58" (+00'10") | 1000 / 15999 | | 17 | | 05'58" (+00'10") | 1001 / 17001 | | 18 | | 05'57" (+00'09") | 1000 / 18001 | | 19 | | 05'53" (+00'05") | 998 / 18999 | | 20 | | 05'58" (+00'10") | 999 / 19999 | | 21 | | 05'59" (+00'11") | 1001 / 21000 | | 22 | | 06'40" (+00'52") | 999 / 22000 | | 23 | | 06'52" (+01'04") | 998 / 22999 | | 24 | | 06'27" (+00'39") | 1001 / 24000 | | 25 | | 06'35" (+00'47") | 1000 / 25000 | | 26 | | 06'55" (+01'07") | 998 / 25999 | | 27 | | 06'51" (+01'03") | 999 / 26998 | | 28 | | 08'04" (+02'16") | 1000 / 27999 | | 29 | | 07'11" (+01'23") | 1001 / 29000 | | 30 | | 06'49" (+01'01") | 999 / 29999 | | 31 | | 07'40" (+01'52") | 1001 / 31001 | | 32 | | 08'51" (+03'03") | 998 / 31999 | | 33 | | 07'39" (+01'51") | 1000 / 33000 | | 34 | | 08'58" (+03'10") | 1000 / 34000 | | 35 | | 08'22" (+02'34") | 1000 / 35000 | | 36 | | 08'36" (+02'48") | 1000 / 36001 | | 37 | | 08'12" (+02'24") | 998 / 36999 | | 38 | | 09'15" (+03'27") | 1001 / 38000 | | 39 | | 07'32" (+01'44") | 999 / 38999 | | 40 | | 08'26" (+02'38") | 1001 / 40001 | | 41 | | 08'32" (+02'44") | 997 / 40998 | | 42 | | 07'46" (+01'58") | 1001 / 42000 | | 43 | | 08'18" (+02'30") | 625 / 42625 |
賽前宣言: 嗯 賽後評分: 嗯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 134.39 km  Y拖3代(黑) 20161113 累積 : 1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'18" | 00:13'07" | | 3 | 06'26" | 00:19'33" | | 4 | 06'19" | 00:25'52" | | 5 | 06'19" | 00:32'11" | | 6 | 06'23" | 00:38'34" | | 7 | 06'19" | 00:44'53" | | 8 | 06'19" | 00:51'12" | | 9 | 06'15" | 00:57'27" | | 10 | 06'20" | 01:03'47" | | 11 | 06'10" | 01:09'57" | | 12 | 05'54" | 01:15'51" | | 13 | 05'49" | 01:21'40" | | 14 | 05'53" | 01:27'33" | | 15 | 05'52" | 01:33'25" | | 16 | 05'58" | 01:39'23" | | 17 | 05'59" | 01:45'22" | | 18 | 05'56" | 01:51'18" | | 19 | 05'55" | 01:57'13" | | 20 | 05'58" | 02:03'11" | | 21 | 05'58" | 02:09'09" | | 22 | 06'40" | 02:15'49" | | 23 | 06'52" | 02:22'41" | | 24 | 06'26" | 02:29'07" | | 25 | 06'35" | 02:35'42" | | 26 | 06'55" | 02:42'37" | | 27 | 06'51" | 02:49'28" | | 28 | 08'04" | 02:57'32" | | 29 | 07'11" | 03:04'43" | | 30 | 06'48" | 03:11'31" | | 31 | 07'38" | 03:19'09" | | 32 | 08'51" | 03:28'00" | | 33 | 07'37" | 03:35'37" | | 34 | 08'50" | 03:44'27" | | 35 | 08'28" | 03:52'55" | | 36 | 08'36" | 04:01'31" | | 37 | 08'11" | 04:09'42" | | 38 | 09'16" | 04:18'58" | | 39 | 07'29" | 04:26'27" | | 40 | 08'28" | 04:34'55" | | 41 | 08'23" | 04:43'18" | | 42 | 07'56" | 04:51'14" | | 42.6 | 08'27" | 04:56'32" |
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