10.0 km | 01:02:13 | 06:12/km日期: 2017-11-12 16:32 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 05'55" / 06'07" / 06'16" / 06'11" / 06'19" / 06'34" / 05'58" / 05'59" / 06'25" / 06'20" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 06'19" (+00'24") | 1000 / 10000 |
| 11 | | 07'57" (+02'02") | 19 / 10019 |
11月累積里程 : 321.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 06'16" | 00:18'18" |
| 4 | 06'11" | 00:24'29" |
| 5 | 06'19" | 00:30'48" |
| 6 | 06'34" | 00:37'22" |
| 7 | 05'58" | 00:43'20" |
| 8 | 05'59" | 00:49'19" |
| 9 | 06'25" | 00:55'44" |
| 10 | 06'20" | 01:02'04" |
| 10.0 | 07'34" | 01:02'13" |
展開計圈分析
留言 
