Earl 2017/11/11 訓練日誌 | Marathon's World

Earl 高雄
ID 13157

54 位追隨者

< 上一篇

下一篇 >

Earl

46.0 km | 05:26:20 | 07:05/km | 第85馬

2017 美濃超級馬拉松

官方成績
日期	2017-11-11
成績	05:26:20
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'45")

00:33'45" (+00'59")

01:07'03"

10 km

(01:07'03")

00:33'18" (+00'32")

15 km

(01:41'00")

00:33'57" (+01'11")

01:07'28" (+00'25")

20 km

(02:14'31")

00:33'31" (+00'45")

25 km

(02:52'45")

00:38'14" (+05'28")

01:13'09" (+06'06")

30 km

(03:27'40")

00:34'55" (+02'09")

35 km

(04:06'15")

00:38'35" (+05'49")

01:12'20" (+05'17")

40 km

(04:40'00")

00:33'45" (+00'59")

45 km

(05:12'46")

00:32'46"

00:00'00"

Finish

(05:26:20)

日期: 2017-11-11 05:10 - 總爬升: 588 m - 卡路里: 2471 Cal - 總步數: 49568 - 平均步頻: 152 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46)

賽後評分: 讚
給 5 星

11月累積里程 : 412.58 km

Hoka Arabi Wide 累積 : 1520.9 km

MW Watch 上傳(省電模式) | 6 years ago

小城, 左德文和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	06'34"	00:12'02"
3	06'33"	00:18'35"
4	06'46"	00:25'21"
5	08'24"	00:33'45"
6	06'07"	00:39'52"
7	06'19"	00:46'11"
8	06'19"	00:52'30"
9	06'42"	00:59'12"
10	07'51"	01:07'03"
11	06'08"	01:13'11"
12	06'27"	01:19'38"
13	06'55"	01:26'33"
14	08'15"	01:34'48"
15	06'12"	01:41'00"
16	06'00"	01:47'00"
17	09'26"	01:56'26"
18	05'57"	02:02'23"
19	05'58"	02:08'21"
20	06'10"	02:14'31"
21	10'24"	02:24'55"
22	05'20"	02:30'15"
23	06'41"	02:36'56"
24	09'36"	02:46'32"
25	06'13"	02:52'45"
26	05'54"	02:58'39"
27	05'58"	03:04'37"
28	05'54"	03:10'31"
29	07'14"	03:17'45"
30	09'55"	03:27'40"
31	05'58"	03:33'38"
32	07'25"	03:41'03"
33	09'01"	03:50'04"
34	10'04"	04:00'08"
35	06'07"	04:06'15"
36	06'05"	04:12'20"
37	08'24"	04:20'44"
38	05'45"	04:26'29"
39	07'23"	04:33'52"
40	06'08"	04:40'00"
41	07'41"	04:47'41"
42	09'08"	04:56'49"
43	05'30"	05:02'19"
44	05'10"	05:07'29"
45	05'17"	05:12'46"
45.8	15'19"	05:24'31"