| 全馬 | 03:35:15 | 05:06/km | 第4馬官方成績 | 日期 | 2017-11-12 | 成績 | 03:35:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" (+00'13") | 00:49'19" | | 00:24'33" | | 00:24'36" (+00'03") | 00:49'38" (+00'19") | | 00:25'02" (+00'29") | | 00:24'42" (+00'09") | 00:52'25" (+03'06") | | 00:27'43" (+03'10") | | 00:26'39" (+02'06") | 00:53'17" (+03'58") | | 00:26'38" (+02'05") | |
日期: 2017-11-12 06:20 - 平均心率: 151 - 卡路里: 2279 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'45") | 1000 / 1000 | 2 | | 04'47" (+00'03") | 1000 / 2000 | 3 | | 04'44" | 1000 / 3000 | 4 | | 04'51" (+00'07") | 1000 / 4000 | 5 | | 04'52" (+00'08") | 1000 / 5000 |
6 | | 04'59" (+00'15") | 1000 / 6000 | 7 | | 04'50" (+00'06") | 1000 / 7000 | 8 | | 04'53" (+00'09") | 1000 / 8000 | 9 | | 04'55" (+00'11") | 1000 / 9000 | 10 | | 04'52" (+00'08") | 1000 / 10000 | 11 | | 04'52" (+00'08") | 1000 / 11000 | 12 | | 04'54" (+00'10") | 1000 / 12000 | 13 | | 04'52" (+00'08") | 1000 / 13000 | 14 | | 04'54" (+00'10") | 1000 / 14000 | 15 | | 05'02" (+00'18") | 1000 / 15000 | 16 | | 05'00" (+00'16") | 1000 / 16000 | 17 | | 04'57" (+00'13") | 1000 / 17000 | 18 | | 05'07" (+00'23") | 1000 / 18000 | 19 | | 05'01" (+00'17") | 1000 / 19000 | 20 | | 04'55" (+00'11") | 1000 / 20000 | 21 | | 04'52" (+00'08") | 1000 / 21000 | 22 | | 04'56" (+00'12") | 1000 / 22000 | 23 | | 04'47" (+00'03") | 1000 / 23000 | 24 | | 04'57" (+00'13") | 1000 / 24000 | 25 | | 05'07" (+00'23") | 1000 / 25000 | 26 | | 06'11" (+01'27") | 1000 / 26000 | 27 | | 05'30" (+00'46") | 1000 / 27000 | 28 | | 05'27" (+00'43") | 1000 / 28000 | 29 | | 05'25" (+00'41") | 1000 / 29000 | 30 | | 05'08" (+00'24") | 1000 / 30000 | 31 | | 05'11" (+00'27") | 1000 / 31000 | 32 | | 05'17" (+00'33") | 1000 / 32000 | 33 | | 05'17" (+00'33") | 1000 / 33000 | 34 | | 05'28" (+00'44") | 1000 / 34000 | 35 | | 05'23" (+00'39") | 1000 / 35000 | 36 | | 05'13" (+00'29") | 1000 / 36000 | 37 | | 05'20" (+00'36") | 1000 / 37000 | 38 | | 05'28" (+00'44") | 1000 / 38000 | 39 | | 05'16" (+00'32") | 1000 / 39000 | 40 | | 05'19" (+00'35") | 1000 / 40000 | 41 | | 05'05" (+00'21") | 1000 / 41000 | 42 | | 05'10" (+00'26") | 1000 / 42000 | 43 | | 04'56" (+00'12") | 53 / 42053 |
賽前宣言: 陪跑 賽後評分: 好玩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.74 km NIKE Zoom streak 6(比賽) 累積 : 314.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 04'47" | 00:10'17" | 3 | 04'45" | 00:15'02" | 4 | 04'52" | 00:19'54" | 5 | 04'52" | 00:24'46" | 6 | 05'00" | 00:29'46" | 7 | 04'51" | 00:34'37" | 8 | 04'54" | 00:39'31" | 9 | 04'55" | 00:44'26" | 10 | 04'53" | 00:49'19" | 11 | 04'53" | 00:54'12" | 12 | 04'54" | 00:59'06" | 13 | 04'53" | 01:03'59" | 14 | 04'54" | 01:08'53" | 15 | 05'02" | 01:13'55" | 16 | 05'01" | 01:18'56" | 17 | 04'57" | 01:23'53" | 18 | 05'07" | 01:29'00" | 19 | 05'01" | 01:34'01" | 20 | 04'56" | 01:38'57" | 21 | 04'52" | 01:43'49" | 22 | 04'56" | 01:48'45" | 23 | 04'48" | 01:53'33" | 24 | 04'58" | 01:58'31" | 25 | 05'08" | 02:03'39" | 26 | 06'11" | 02:09'50" | 27 | 05'30" | 02:15'20" | 28 | 05'27" | 02:20'47" | 29 | 05'26" | 02:26'13" | 30 | 05'09" | 02:31'22" | 31 | 05'12" | 02:36'34" | 32 | 05'17" | 02:41'51" | 33 | 05'17" | 02:47'08" | 34 | 05'29" | 02:52'37" | 35 | 05'24" | 02:58'01" | 36 | 05'13" | 03:03'14" | 37 | 05'20" | 03:08'34" | 38 | 05'29" | 03:14'03" | 39 | 05'16" | 03:19'19" | 40 | 05'20" | 03:24'39" | 41 | 05'06" | 03:29'45" | 42 | 05'10" | 03:34'55" | 42.1 | 04'58" | 03:35'11" |
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