|  全馬 | 03:28:40 | 04:56/km | 第9馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 03:28:40 | | 總名次 | 69 / 4286 | | 分組名次 | 21 / 1443 | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" (+01'10") | 00:48'12" | | 00:23'31" | | 00:24'35" (+01'04") | 00:49'06" (+00'54") | | 00:24'31" (+01'00") | | 00:24'05" (+00'34") | 00:50'35" (+02'23") | | 00:26'30" (+02'59") | | 00:24'55" (+01'24") | 00:49'34" (+01'22") | | 00:24'39" (+01'08") | |
日期: 2017-11-12 06:20 - 總爬升: 424 m - 地點: 田中鎮公所 - 天氣: 雨 - 平均心率: 153 - 卡路里: 4642 Cal - 總步數: 38295 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+02'07") | 1005 / 1005 | 163 / 93 | | 2 | | 04'28" (+00'02") | 1009 / 2015 | 186 / 119 | | 3 | | 04'26" | 1005 / 3020 | 188 / 119 | | 4 | | 04'31" (+00'05") | 1005 / 4026 | 187 / 117 | | 5 | | 04'35" (+00'09") | 1009 / 5035 | 187 / 116 |
| 6 | | 04'41" (+00'15") | 1006 / 6042 | 183 / 116 | | 7 | | 04'36" (+00'10") | 1009 / 7051 | 187 / 115 | | 8 | | 04'37" (+00'11") | 1001 / 8053 | 184 / 117 | | 9 | | 04'43" (+00'17") | 1001 / 9054 | 185 / 113 | | 10 | | 04'44" (+00'18") | 1009 / 10063 | 182 / 115 | | 11 | | 04'50" (+00'24") | 1004 / 11068 | 183 / 112 | | 12 | | 04'56" (+00'30") | 1000 / 12069 | 179 / 112 | | 13 | | 04'53" (+00'27") | 1005 / 13075 | 182 / 112 | | 14 | | 04'57" (+00'31") | 1005 / 14080 | 185 / 108 | | 15 | | 04'54" (+00'28") | 1002 / 15082 | 181 / 112 | | 16 | | 04'57" (+00'31") | 1007 / 16090 | 181 / 111 | | 17 | | 04'57" (+00'31") | 1004 / 17094 | 184 / 109 | | 18 | | 04'57" (+00'31") | 1007 / 18102 | 184 / 109 | | 19 | | 04'52" (+00'26") | 1007 / 19109 | 182 / 112 | | 20 | | 04'39" (+00'13") | 1006 / 20115 | 186 / 114 | | 21 | | 04'33" (+00'07") | 1008 / 21124 | 184 / 118 | | 22 | | 04'44" (+00'18") | 1000 / 22125 | 185 / 113 | | 23 | | 04'42" (+00'16") | 1010 / 23135 | 185 / 114 | | 24 | | 04'54" (+00'28") | 1000 / 24136 | 185 / 109 | | 25 | | 05'04" (+00'38") | 1005 / 25141 | 182 / 108 | | 26 | | 06'09" (+01'43") | 1001 / 26143 | 179 / 90 | | 27 | | 05'08" (+00'42") | 1002 / 27146 | 184 / 105 | | 28 | | 05'07" (+00'41") | 1003 / 28149 | 181 / 107 | | 29 | | 05'15" (+00'49") | 1001 / 29151 | 181 / 104 | | 30 | | 04'46" (+00'20") | 1005 / 30157 | 179 / 116 | | 31 | | 04'56" (+00'30") | 1008 / 31165 | 185 / 109 | | 32 | | 05'02" (+00'36") | 1003 / 32169 | 184 / 107 | | 33 | | 05'10" (+00'44") | 1008 / 33177 | 179 / 107 | | 34 | | 04'52" (+00'26") | 1004 / 34182 | 186 / 109 | | 35 | | 04'52" (+00'26") | 1006 / 35188 | 181 / 113 | | 36 | | 04'52" (+00'26") | 1004 / 36193 | 186 / 109 | | 37 | | 04'58" (+00'32") | 1008 / 37201 | 187 / 107 | | 38 | | 04'57" (+00'31") | 1000 / 38202 | 187 / 107 | | 39 | | 04'51" (+00'25") | 1000 / 39203 | 184 / 111 | | 40 | | 04'56" (+00'30") | 1002 / 40206 | 184 / 109 | | 41 | | 04'47" (+00'21") | 1000 / 41206 | 185 / 112 | | 42 | | 04'53" (+00'27") | 1003 / 42209 | 186 / 109 |
 高雄施大大  自己並不是天才型選手，第5馬才破4，第9馬破330
2016高雄出馬419
2016阿勃勒馬453
2016潮州馬435
2016田中馬408
2016阿公店馬348
2017高樹馬337
2017鳳山跑三校352
2017木架山馬359
總是一步一腳印慢慢的累積跑量，終於達到了夢寐以求的成績，跑的艱辛，但也樂在其中，也許這是巔峰了吧，希望能一直保持下去，偶而小小的破個PB，哈哈^__^ 賽前宣言: 優質的賽事來去跑跑 賽後評分: 田中人超級熱情，雖然下著雨熱度不減 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 337.81 km  亞瑟士 虎走5 累積 : 1728.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 04'30" | 00:11'04" | | 3 | 04'29" | 00:15'33" | | 4 | 04'32" | 00:20'05" | | 5 | 04'36" | 00:24'41" | | 6 | 04'45" | 00:29'26" | | 7 | 04'36" | 00:34'02" | | 8 | 04'41" | 00:38'43" | | 9 | 04'42" | 00:43'25" | | 10 | 04'47" | 00:48'12" | | 11 | 04'51" | 00:53'03" | | 12 | 04'57" | 00:58'00" | | 13 | 04'53" | 01:02'53" | | 14 | 04'58" | 01:07'51" | | 15 | 04'56" | 01:12'47" | | 16 | 04'59" | 01:17'46" | | 17 | 04'59" | 01:22'45" | | 18 | 04'58" | 01:27'43" | | 19 | 04'54" | 01:32'37" | | 20 | 04'41" | 01:37'18" | | 21 | 04'36" | 01:41'54" | | 22 | 04'45" | 01:46'39" | | 23 | 04'43" | 01:51'22" | | 24 | 04'58" | 01:56'20" | | 25 | 05'03" | 02:01'23" | | 26 | 06'10" | 02:07'33" | | 27 | 05'03" | 02:12'36" | | 28 | 05'12" | 02:17'48" | | 29 | 05'13" | 02:23'01" | | 30 | 04'52" | 02:27'53" | | 31 | 04'52" | 02:32'45" | | 32 | 05'07" | 02:37'52" | | 33 | 05'10" | 02:43'02" | | 34 | 04'52" | 02:47'54" | | 35 | 04'54" | 02:52'48" | | 36 | 04'56" | 02:57'44" | | 37 | 04'58" | 03:02'42" | | 38 | 04'58" | 03:07'40" | | 39 | 04'52" | 03:12'32" | | 40 | 04'55" | 03:17'27" | | 41 | 04'51" | 03:22'18" | | 42 | 04'51" | 03:27'09" | | 42.2 | 06'29" | 03:28'42" |
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