|  97.7 km | 05:49:55 | 16.7 km/h日期: 2017-11-12 06:00 - 總爬升: 1178 m - 天氣: 陰雨 - 平均心率: 91 - 卡路里: 3471 Cal - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-17.91) | 1004 / 1004 | | 2 | | 18.75 (-17.25) | 1012 / 2016 | | 3 | | 16.90 (-19.10) | 1007 / 3024 | | 4 | | 20.22 (-15.78) | 1010 / 4034 | | 5 | | 18.09 (-17.91) | 1017 / 5052 |
| 6 | | 22.09 (-13.91) | 1014 / 6067 | | 7 | | 23.53 (-12.47) | 1006 / 7073 | | 8 | | 21.05 (-14.95) | 1008 / 8082 | | 9 | | 16.51 (-19.49) | 1016 / 9098 | | 10 | | 21.30 (-14.70) | 1014 / 10113 | | 11 | | 33.33 (-2.67) | 1037 / 11150 | | 12 | | 26.87 (-9.13) | 1015 / 12166 | | 13 | | 20.81 (-15.19) | 1006 / 13172 | | 14 | | 24.16 (-11.84) | 1006 / 14178 | | 15 | | 24.00 (-12.00) | 1005 / 15183 | | 16 | | 32.14 (-3.86) | 1010 / 16193 | | 17 | | 30.77 (-5.23) | 1000 / 17194 | | 18 | | 24.00 (-12.00) | 1005 / 18199 | | 19 | | 32.73 (-3.27) | 1035 / 19235 | | 20 | | 29.75 (-6.25) | 1001 / 20236 | | 21 | | 25.71 (-10.29) | 1011 / 21248 | | 22 | | 13.64 (-22.36) | 1008 / 22257 | | 23 | | 30.00 (-6.00) | 1010 / 23267 | | 24 | | 32.73 (-3.27) | 1016 / 24284 | | 25 | | 34.62 (-1.38) | 1011 / 25295 | | 26 | | 27.07 (-8.93) | 1010 / 26306 | | 27 | | 21.30 (-14.70) | 1006 / 27312 | | 28 | | 36.00 | 1021 / 28334 | | 29 | | 27.69 (-8.31) | 1014 / 29348 | | 30 | | 27.07 (-8.93) | 1007 / 30355 | | 31 | | 25.35 (-10.65) | 1007 / 31362 | | 32 | | 22.22 (-13.78) | 1013 / 32375 | | 33 | | 30.25 (-5.75) | 1005 / 33381 | | 34 | | 22.50 (-13.50) | 1000 / 34381 | | 35 | | 22.78 (-13.22) | 1002 / 35384 | | 36 | | 22.64 (-13.36) | 1005 / 36389 | | 37 | | 19.05 (-16.95) | 1004 / 37394 | | 38 | | 21.30 (-14.70) | 1006 / 38400 | | 39 | | 18.18 (-17.82) | 1000 / 39401 | | 40 | | 20.34 (-15.66) | 1001 / 40402 | | 41 | | 17.91 (-18.09) | 1008 / 41410 | | 42 | | 21.69 (-14.31) | 1009 / 42420 | | 43 | | 21.05 (-14.95) | 1008 / 43429 | | 44 | | 19.67 (-16.33) | 1005 / 44434 | | 45 | | 19.67 (-16.33) | 1005 / 45439 | | 46 | | 15.25 (-20.75) | 1010 / 46450 | | 47 | | 17.22 (-18.78) | 1000 / 47451 | | 48 | | 17.82 (-18.18) | 1001 / 48452 | | 49 | | 17.14 (-18.86) | 1003 / 49455 | | 50 | | 14.63 (-21.37) | 1000 / 50456 | | 51 | | 14.17 (-21.83) | 1001 / 51457 | | 52 | | 21.30 (-14.70) | 1004 / 52462 | | 53 | | 19.25 (-16.75) | 1005 / 53467 | | 54 | | 18.85 (-17.15) | 1004 / 54472 | | 55 | | 21.82 (-14.18) | 1002 / 55474 | | 56 | | 19.35 (-16.65) | 1002 / 56476 | | 57 | | 15.86 (-20.14) | 1006 / 57483 | | 58 | | 17.31 (-18.69) | 1002 / 58485 | | 59 | | 14.40 (-21.60) | 1004 / 59490 | | 60 | | 11.96 (-24.04) | 1007 / 60498 | | 61 | | 1.68 (-34.32) | 1009 / 61507 | | 62 | | 13.74 (-22.26) | 1006 / 62513 | | 63 | | 25.00 (-11.00) | 1007 / 63521 | | 64 | | 21.56 (-14.44) | 1001 / 64522 | | 65 | | 18.18 (-17.82) | 1005 / 65528 | | 66 | | 16.74 (-19.26) | 1001 / 66529 | | 67 | | 15.00 (-21.00) | 1006 / 67535 | | 68 | | 13.58 (-22.42) | 1010 / 68546 | | 69 | | 9.21 (-26.79) | 1006 / 69552 | | 70 | | 16.74 (-19.26) | 1010 / 70562 | | 71 | | 12.95 (-23.05) | 1008 / 71570 | | 72 | | 12.81 (-23.19) | 1002 / 72573 | | 73 | | 12.12 (-23.88) | 1000 / 73574 | | 74 | | 4.37 (-31.63) | 1007 / 74581 | | 75 | | 17.14 (-18.86) | 1388 / 75970 | | 76 | | 25.17 (-10.83) | 1002 / 76973 | | 77 | | 16.44 (-19.56) | 1010 / 77983 | | 78 | | 23.23 (-12.77) | 1009 / 78993 | | 79 | | 16.14 (-19.86) | 1003 / 79997 | | 80 | | 16.90 (-19.10) | 1000 / 80997 | | 81 | | 7.29 (-28.71) | 1014 / 82011 | | 82 | | 27.48 (-8.52) | 1004 / 83016 | | 83 | | 17.65 (-18.35) | 1007 / 84024 | | 84 | | 26.28 (-9.72) | 1018 / 85042 | | 85 | | 27.27 (-8.73) | 1006 / 86049 | | 86 | | 28.80 (-7.20) | 1016 / 87065 | | 87 | | 31.30 (-4.70) | 1003 / 88069 | | 88 | | 22.93 (-13.07) | 1005 / 89075 | | 89 | | 17.65 (-18.35) | 1001 / 90076 | | 90 | | 17.06 (-18.94) | 1012 / 91088 | | 91 | | 11.39 (-24.61) | 1003 / 92091 | | 92 | | 24.66 (-11.34) | 1013 / 93105 | | 93 | | 31.86 (-4.14) | 1020 / 94125 | | 94 | | 25.17 (-10.83) | 1018 / 95143 | | 95 | | 27.69 (-8.31) | 1019 / 96163 | | 96 | | 21.56 (-14.44) | 1010 / 97174 | | 97 | | 16.14 (-19.86) | 1011 / 98185 |
 彰化陳安哥  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 358.02 km  富士 MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | -3.6 % | | 2 | 18.8 | -1.9 % | | 3 | 16.9 | -2.5 % | | 4 | 20.6 | 5.0 % | | 5 | 17.8 | -4.0 % | | 6 | 21.3 | -1.6 % | | 7 | 23.8 | -3.8 % | | 8 | 21.1 | 4.4 % | | 9 | 23.7 | -2.8 % | | 10 | 15.7 | -8.5 % | | 11 | 30.8 | -3.5 % | | 12 | 28.1 | -2.0 % | | 13 | 19.7 | -2.4 % | | 14 | 24.5 | -3.7 % | | 15 | 24.0 | 7.0 % | | 16 | 33.3 | -2.1 % | | 17 | 29.5 | -4.2 % | | 18 | 30.5 | 1.4 % | | 19 | 24.5 | 3.6 % | | 20 | 30.0 | -1.1 % | | 21 | 28.3 | 1.8 % | | 22 | 13.0 | -4.5 % | | 23 | 30.0 | -0.7 % | | 24 | 30.5 | -2.7 % | | 25 | 32.7 | 1.0 % | | 26 | 30.3 | -0.9 % | | 27 | 22.8 | 2.0 % | | 28 | 27.3 | -4.8 % | | 29 | 32.7 | -3.4 % | | 30 | 26.5 | -2.1 % | | 31 | 24.7 | -0.4 % | | 32 | 22.4 | 2.3 % | | 33 | 27.3 | -1.1 % | | 34 | 23.2 | -1.3 % | | 35 | 23.8 | -0.2 % | | 36 | 22.8 | -0.8 % | | 37 | 19.5 | -0.9 % | | 38 | 20.8 | 1.8 % | | 39 | 20.9 | -0.7 % | | 40 | 17.6 | 1.6 % | | 41 | 18.1 | -2.5 % | | 42 | 21.4 | 2.2 % | | 43 | 20.8 | -1.3 % | | 44 | 20.2 | 1.0 % | | 45 | 19.5 | -0.8 % | | 46 | 14.4 | 2.0 % | | 47 | 18.8 | 1.3 % | | 48 | 18.0 | 1.2 % | | 49 | 17.6 | 1.2 % | | 50 | 15.1 | 4.0 % | | 51 | 12.9 | -0.2 % | | 52 | 20.7 | -1.1 % | | 53 | 20.0 | -0.2 % | | 54 | 18.3 | -0.2 % | | 55 | 21.4 | -0.6 % | | 56 | 20.5 | 2.2 % | | 57 | 17.5 | -2.7 % | | 58 | 15.3 | 1.6 % | | 59 | 17.2 | 1.2 % | | 60 | 11.9 | 2.8 % | | 61 | 1.6 | -1.5 % | | 62 | 23.7 | -0.9 % | | 63 | 13.0 | 2.5 % | | 64 | 22.8 | 1.8 % | | 65 | 19.1 | 1.6 % | | 66 | 17.6 | 1.4 % | | 67 | 15.1 | 1.4 % | | 68 | 14.5 | 1.9 % | | 69 | 12.3 | 2.3 % | | 70 | 10.7 | 1.3 % | | 71 | 13.6 | 3.8 % | | 72 | 13.1 | 1.6 % | | 73 | 12.6 | 3.0 % | | 74 | 12.3 | 1.6 % | | 75 | 4.5 | 2.4 % | | 76 | 17.1 | 3.3 % | | 77 | 15.7 | 2.6 % | | 78 | 19.1 | 1.2 % | | 79 | 21.6 | 5.0 % | | 80 | 17.6 | 3.3 % | | 81 | 6.5 | 8.1 % | | 82 | 22.0 | 2.3 % | | 83 | 24.7 | -2.9 % | | 84 | 20.5 | -2.7 % | | 85 | 28.3 | -1.1 % | | 86 | 24.3 | -0.6 % | | 87 | 31.0 | -2.4 % | | 88 | 29.3 | -3.7 % | | 89 | 18.0 | -2.6 % | | 90 | 21.2 | 3.0 % | | 91 | 14.5 | -0.9 % | | 92 | 12.7 | 1.4 % | | 93 | 27.5 | -3.1 % | | 94 | 23.1 | -1.1 % | | 95 | 29.0 | -1.6 % | | 96 | 21.8 | -1.1 % | | 97 | 34.6 | -1.1 % | | 98 | 15.0 | -2.0 % | | 97.7 | -20.2 | -72.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
