|  全馬 | 03:34:02 | 05:04/km | 第8馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 03:34:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'29" | 00:47'44" | | 00:24'15" (+00'46") | | 00:24'19" (+00'50") | 00:49'12" (+01'28") | | 00:24'53" (+01'24") | | 00:24'26" (+00'57") | 00:50'56" (+03'12") | | 00:26'30" (+03'01") | | 00:25'37" (+02'08") | 00:52'49" (+05'05") | | 00:27'12" (+03'43") | |
日期: 2017-11-12 06:20 - 總爬升: 593 m - 平均心率: 119 - 卡路里: 2402 Cal - 總步數: 38955 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" (+00'04") | 1005 / 1005 | 190 / 114 | | 2 | | 04'32" | 1010 / 2015 | 191 / 115 | | 3 | | 04'37" (+00'05") | 1001 / 3016 | 188 / 114 | | 4 | | 04'45" (+00'13") | 1011 / 4028 | 186 / 112 | | 5 | | 04'44" (+00'12") | 1002 / 5030 | 188 / 112 |
| 6 | | 04'54" (+00'22") | 1006 / 6036 | 186 / 109 | | 7 | | 04'45" (+00'13") | 1005 / 7041 | 187 / 112 | | 8 | | 04'53" (+00'21") | 1003 / 8045 | 185 / 110 | | 9 | | 04'46" (+00'14") | 1004 / 9049 | 186 / 111 | | 10 | | 04'44" (+00'12") | 1001 / 10050 | 182 / 115 | | 11 | | 04'54" (+00'22") | 1010 / 11061 | 181 / 112 | | 12 | | 04'48" (+00'16") | 1000 / 12061 | 181 / 114 | | 13 | | 04'48" (+00'16") | 1000 / 13062 | 187 / 110 | | 14 | | 04'47" (+00'15") | 1006 / 14068 | 184 / 113 | | 15 | | 04'52" (+00'20") | 1008 / 15076 | 184 / 111 | | 16 | | 04'58" (+00'26") | 1002 / 16078 | 179 / 111 | | 17 | | 04'58" (+00'26") | 1000 / 17079 | 184 / 108 | | 18 | | 04'58" (+00'26") | 1000 / 18079 | 184 / 108 | | 19 | | 04'59" (+00'27") | 1010 / 19090 | 182 / 109 | | 20 | | 04'47" (+00'15") | 1006 / 20096 | 183 / 113 | | 21 | | 04'50" (+00'18") | 1005 / 21102 | 179 / 114 | | 22 | | 04'46" (+00'14") | 1001 / 22104 | 185 / 113 | | 23 | | 04'50" (+00'18") | 1007 / 23111 | 182 / 113 | | 24 | | 04'47" (+00'15") | 1003 / 24114 | 184 / 113 | | 25 | | 04'59" (+00'27") | 1007 / 25121 | 181 / 109 | | 26 | | 06'12" (+01'40") | 1002 / 26123 | 173 / 92 | | 27 | | 04'56" (+00'24") | 1000 / 27123 | 185 / 109 | | 28 | | 05'01" (+00'29") | 1001 / 28125 | 183 / 108 | | 29 | | 05'14" (+00'42") | 1007 / 29132 | 179 / 106 | | 30 | | 04'53" (+00'21") | 1005 / 30138 | 173 / 117 | | 31 | | 04'58" (+00'26") | 1003 / 31141 | 185 / 108 | | 32 | | 05'04" (+00'32") | 1001 / 32143 | 185 / 105 | | 33 | | 05'03" (+00'31") | 1006 / 33149 | 185 / 106 | | 34 | | 05'17" (+00'45") | 1011 / 34160 | 177 / 106 | | 35 | | 05'05" (+00'33") | 1002 / 35163 | 184 / 106 | | 36 | | 05'20" (+00'48") | 1003 / 36167 | 182 / 102 | | 37 | | 05'14" (+00'42") | 1006 / 37173 | 182 / 104 | | 38 | | 05'42" (+01'10") | 1000 / 38174 | 175 / 99 | | 39 | | 05'10" (+00'38") | 1004 / 39178 | 184 / 104 | | 40 | | 05'39" (+01'07") | 1001 / 40180 | 179 / 98 | | 41 | | 06'19" (+01'47") | 1007 / 41188 | 169 / 93 | | 42 | | 05'55" (+01'23") | 1010 / 42198 | 170 / 98 |
賽後評分: 超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 249.27 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'33" | 00:09'11" | | 3 | 04'42" | 00:13'53" | | 4 | 04'46" | 00:18'39" | | 5 | 04'50" | 00:23'29" | | 6 | 04'54" | 00:28'23" | | 7 | 04'48" | 00:33'11" | | 8 | 04'55" | 00:38'06" | | 9 | 04'52" | 00:42'58" | | 10 | 04'46" | 00:47'44" | | 11 | 04'55" | 00:52'39" | | 12 | 04'54" | 00:57'33" | | 13 | 04'50" | 01:02'23" | | 14 | 04'46" | 01:07'09" | | 15 | 04'54" | 01:12'03" | | 16 | 05'03" | 01:17'06" | | 17 | 05'00" | 01:22'06" | | 18 | 05'00" | 01:27'06" | | 19 | 05'00" | 01:32'06" | | 20 | 04'50" | 01:36'56" | | 21 | 04'53" | 01:41'49" | | 22 | 04'51" | 01:46'40" | | 23 | 04'53" | 01:51'33" | | 24 | 04'48" | 01:56'21" | | 25 | 05'01" | 02:01'22" | | 26 | 06'13" | 02:07'35" | | 27 | 05'01" | 02:12'36" | | 28 | 05'02" | 02:17'38" | | 29 | 05'15" | 02:22'53" | | 30 | 04'59" | 02:27'52" | | 31 | 04'57" | 02:32'49" | | 32 | 05'06" | 02:37'55" | | 33 | 05'06" | 02:43'01" | | 34 | 05'18" | 02:48'19" | | 35 | 05'10" | 02:53'29" | | 36 | 05'23" | 02:58'52" | | 37 | 05'13" | 03:04'05" | | 38 | 05'43" | 03:09'48" | | 39 | 05'13" | 03:15'01" | | 40 | 05'40" | 03:20'41" | | 41 | 06'22" | 03:27'03" | | 42 | 06'02" | 03:33'05" | | 42.2 | 05'04" | 03:34'02" |
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