| 賽前宣言: 加油 賽後評分: 補給站到位，路線規劃動線佳，海豚造型獎盃有質量! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 307.13 km  亞瑟士 虎走5 累積 : 1499.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'44" | 00:09'16" | | 3 | 04'44" | 00:14'00" | | 4 | 04'41" | 00:18'41" | | 5 | 04'47" | 00:23'28" | | 6 | 04'59" | 00:28'27" | | 7 | 05'05" | 00:33'32" | | 8 | 05'12" | 00:38'44" | | 9 | 04'54" | 00:43'38" | | 10 | 05'18" | 00:48'56" | | 11 | 05'01" | 00:53'57" | | 12 | 05'15" | 00:59'12" | | 13 | 05'02" | 01:04'14" | | 14 | 04'56" | 01:09'10" | | 15 | 05'04" | 01:14'14" | | 16 | 05'20" | 01:19'34" | | 17 | 05'01" | 01:24'35" | | 18 | 04'49" | 01:29'24" | | 19 | 05'00" | 01:34'24" | | 20 | 04'33" | 01:38'57" | | 21 | 05'02" | 01:43'59" | | 22 | 04'45" | 01:48'44" | | 23 | 05'03" | 01:53'47" | | 24 | 04'53" | 01:58'40" | | 25 | 05'14" | 02:03'54" | | 26 | 05'05" | 02:08'59" | | 27 | 04'56" | 02:13'55" | | 28 | 05'04" | 02:18'59" | | 29 | 04'56" | 02:23'55" | | 30 | 05'12" | 02:29'07" | | 31 | 05'00" | 02:34'07" | | 32 | 04'57" | 02:39'04" | | 33 | 04'45" | 02:43'49" | | 34 | 05'10" | 02:48'59" | | 35 | 05'00" | 02:53'59" | | 36 | 05'00" | 02:58'59" | | 37 | 04'58" | 03:03'57" | | 38 | 05'17" | 03:09'14" | | 39 | 05'10" | 03:14'24" | | 40 | 04'51" | 03:19'15" | | 41 | 04'40" | 03:23'55" | | 42 | 04'35" | 03:28'30" | | 42.4 | 04'41" | 03:30'27" |
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