| 恭喜完成了第 10 馬 全馬 | 03:54:27 | 05:33/km | 第10馬官方成績 | 日期 | 2017-11-12 | 成績 | 03:54:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'36" | 00:54'20" (+00'42") | | 00:30'44" (+07'08") | | 00:29'55" (+06'19") | 01:00'36" (+06'58") | | 00:30'41" (+07'05") | | 00:26'16" (+02'40") | 00:53'38" | | 00:27'22" (+03'46") | | 00:27'00" (+03'24") | 00:54'16" (+00'38") | | 00:27'16" (+03'40") | |
日期: 2017-11-12 06:20 - 總爬升: 180 m - 卡路里: 2886 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'25" | 1000 / 1000 | 2 | | 04'26" (+00'01") | 1000 / 2000 | 3 | | 04'31" (+00'06") | 1000 / 3000 | 4 | | 04'53" (+00'28") | 1000 / 4000 | 5 | | 05'19" (+00'54") | 1000 / 5000 |
6 | | 05'58" (+01'33") | 1000 / 6000 | 7 | | 05'57" (+01'32") | 1000 / 7000 | 8 | | 06'12" (+01'47") | 1000 / 8000 | 9 | | 05'45" (+01'20") | 1000 / 9000 | 10 | | 06'49" (+02'24") | 1000 / 10000 | 11 | | 05'39" (+01'14") | 1000 / 11000 | 12 | | 06'34" (+02'09") | 1000 / 12000 | 13 | | 05'41" (+01'16") | 1000 / 13000 | 14 | | 05'54" (+01'29") | 1000 / 14000 | 15 | | 06'04" (+01'39") | 1000 / 15000 | 16 | | 06'36" (+02'11") | 1000 / 16000 | 17 | | 05'59" (+01'34") | 1000 / 17000 | 18 | | 06'12" (+01'47") | 1000 / 18000 | 19 | | 06'26" (+02'01") | 1000 / 19000 | 20 | | 05'25" (+01'00") | 1000 / 20000 | 21 | | 06'04" (+01'39") | 1000 / 21000 | 22 | | 05'13" (+00'48") | 1000 / 22000 | 23 | | 04'49" (+00'24") | 1000 / 23000 | 24 | | 05'03" (+00'38") | 1000 / 24000 | 25 | | 05'05" (+00'40") | 1000 / 25000 | 26 | | 06'33" (+02'08") | 1000 / 26000 | 27 | | 05'17" (+00'52") | 1000 / 27000 | 28 | | 05'00" (+00'35") | 1000 / 28000 | 29 | | 05'24" (+00'59") | 1000 / 29000 | 30 | | 05'05" (+00'40") | 1000 / 30000 | 31 | | 05'05" (+00'40") | 1000 / 31000 | 32 | | 05'27" (+01'02") | 1000 / 32000 | 33 | | 05'27" (+01'02") | 1000 / 33000 | 34 | | 05'40" (+01'15") | 1000 / 34000 | 35 | | 05'19" (+00'54") | 1000 / 35000 | 36 | | 05'36" (+01'11") | 1000 / 36000 | 37 | | 05'32" (+01'07") | 1000 / 37000 | 38 | | 05'32" (+01'07") | 1000 / 38000 | 39 | | 05'09" (+00'44") | 1000 / 39000 | 40 | | 05'25" (+01'00") | 1000 / 40000 | 41 | | 05'27" (+01'02") | 1000 / 41000 | 42 | | 05'29" (+01'04") | 1000 / 42000 | 43 | | 05'13" (+00'48") | 134 / 42134 |
賽前宣言: . 賽後評分: 田中央歡樂馬 給 5 星 11月累積里程 : 213.62 km ASICS TARTHERZEAL 4-wide 累積 : 480.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'25" | 00:04'25" | 2 | 04'27" | 00:08'52" | 3 | 04'32" | 00:13'24" | 4 | 04'53" | 00:18'17" | 5 | 05'19" | 00:23'36" | 6 | 05'59" | 00:29'35" | 7 | 05'57" | 00:35'32" | 8 | 06'12" | 00:41'44" | 9 | 05'46" | 00:47'30" | 10 | 06'50" | 00:54'20" | 11 | 05'40" | 01:00'00" | 12 | 06'34" | 01:06'34" | 13 | 05'42" | 01:12'16" | 14 | 05'55" | 01:18'11" | 15 | 06'04" | 01:24'15" | 16 | 06'36" | 01:30'51" | 17 | 06'00" | 01:36'51" | 18 | 06'13" | 01:43'04" | 19 | 06'27" | 01:49'31" | 20 | 05'25" | 01:54'56" | 21 | 06'05" | 02:01'01" | 22 | 05'13" | 02:06'14" | 23 | 04'49" | 02:11'03" | 24 | 05'04" | 02:16'07" | 25 | 05'05" | 02:21'12" | 26 | 06'34" | 02:27'46" | 27 | 05'17" | 02:33'03" | 28 | 05'01" | 02:38'04" | 29 | 05'24" | 02:43'28" | 30 | 05'06" | 02:48'34" | 31 | 05'05" | 02:53'39" | 32 | 05'27" | 02:59'06" | 33 | 05'28" | 03:04'34" | 34 | 05'40" | 03:10'14" | 35 | 05'20" | 03:15'34" | 36 | 05'36" | 03:21'10" | 37 | 05'33" | 03:26'43" | 38 | 05'32" | 03:32'15" | 39 | 05'09" | 03:37'24" | 40 | 05'26" | 03:42'50" | 41 | 05'27" | 03:48'17" | 42 | 05'29" | 03:53'46" | 42.1 | 05'13" | 03:54'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|