| 全馬 | 03:41:42 | 05:15/km | 第66馬官方成績 | 日期 | 2017-11-12 | 成績 | 03:41:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" (+02'25") | 00:50'33" (+00'09") | | 00:24'04" | | 00:24'32" (+00'28") | 00:50'24" | | 00:25'52" (+01'48") | | 00:26'18" (+02'14") | 00:55'49" (+05'25") | | 00:29'31" (+05'27") | | 00:26'36" (+02'32") | 00:54'54" (+04'30") | | 00:28'18" (+04'14") | |
日期: 2017-11-12 06:22 - 總爬升: 590 m - 卡路里: 2658 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+01'56") | 1000 / 1000 | 2 | | 05'12" (+00'28") | 1000 / 2000 | 3 | | 04'55" (+00'11") | 1000 / 3000 | 4 | | 04'48" (+00'04") | 1000 / 4000 | 5 | | 04'51" (+00'07") | 1000 / 5000 |
6 | | 04'48" (+00'04") | 1000 / 6000 | 7 | | 04'49" (+00'05") | 1000 / 7000 | 8 | | 04'51" (+00'07") | 1000 / 8000 | 9 | | 04'49" (+00'05") | 1000 / 9000 | 10 | | 04'44" | 1000 / 10000 | 11 | | 04'50" (+00'06") | 1000 / 11000 | 12 | | 04'53" (+00'09") | 1000 / 12000 | 13 | | 04'54" (+00'10") | 1000 / 13000 | 14 | | 04'56" (+00'12") | 1000 / 14000 | 15 | | 04'56" (+00'12") | 1000 / 15000 | 16 | | 05'06" (+00'22") | 1000 / 16000 | 17 | | 05'12" (+00'28") | 1000 / 17000 | 18 | | 05'11" (+00'27") | 1000 / 18000 | 19 | | 05'14" (+00'30") | 1000 / 19000 | 20 | | 05'06" (+00'22") | 1000 / 20000 | 21 | | 05'02" (+00'18") | 1000 / 21000 | 22 | | 05'04" (+00'20") | 1000 / 22000 | 23 | | 05'06" (+00'22") | 1000 / 23000 | 24 | | 05'56" (+01'12") | 1000 / 24000 | 25 | | 05'08" (+00'24") | 1000 / 25000 | 26 | | 06'29" (+01'45") | 1000 / 26000 | 27 | | 05'49" (+01'05") | 1000 / 27000 | 28 | | 05'44" (+01'00") | 1000 / 28000 | 29 | | 05'59" (+01'15") | 1000 / 29000 | 30 | | 05'28" (+00'44") | 1000 / 30000 | 31 | | 05'11" (+00'27") | 1000 / 31000 | 32 | | 05'15" (+00'31") | 1000 / 32000 | 33 | | 05'15" (+00'31") | 1000 / 33000 | 34 | | 05'18" (+00'34") | 1000 / 34000 | 35 | | 05'34" (+00'50") | 1000 / 35000 | 36 | | 05'38" (+00'54") | 1000 / 36000 | 37 | | 05'41" (+00'57") | 1000 / 37000 | 38 | | 05'48" (+01'04") | 1000 / 38000 | 39 | | 05'41" (+00'57") | 1000 / 39000 | 40 | | 05'27" (+00'43") | 1000 / 40000 | 41 | | 05'19" (+00'35") | 1000 / 41000 | 42 | | 05'37" (+00'53") | 872 / 41872 |
雲林陳朝榮 成績單 雖破PB,以50~55歲馬拉松最高殿堂「波士頓馬拉松」還差10分才有資格,先突破3:30取得資格或是維持體力及速度至56~60歲,資格就多10分(3:40),最近有些衝動想進軍馬拉松最高殿堂,路還很遙遠,相信有志者事竟成! 賽前宣言: 備取,中籤!加油! 賽後評分: 鄉親熱情是破PB最大動力! 給 5 星 11月累積里程 : 202.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 05'13" | 00:11'54" | 3 | 04'55" | 00:16'49" | 4 | 04'49" | 00:21'38" | 5 | 04'51" | 00:26'29" | 6 | 04'48" | 00:31'17" | 7 | 04'50" | 00:36'07" | 8 | 04'51" | 00:40'58" | 9 | 04'50" | 00:45'48" | 10 | 04'45" | 00:50'33" | 11 | 04'50" | 00:55'23" | 12 | 04'54" | 01:00'17" | 13 | 04'54" | 01:05'11" | 14 | 04'57" | 01:10'08" | 15 | 04'57" | 01:15'05" | 16 | 05'07" | 01:20'12" | 17 | 05'12" | 01:25'24" | 18 | 05'11" | 01:30'35" | 19 | 05'15" | 01:35'50" | 20 | 05'07" | 01:40'57" | 21 | 05'03" | 01:46'00" | 22 | 05'04" | 01:51'04" | 23 | 05'06" | 01:56'10" | 24 | 05'58" | 02:02'08" | 25 | 05'07" | 02:07'15" | 26 | 06'36" | 02:13'51" | 27 | 05'43" | 02:19'34" | 28 | 05'44" | 02:25'18" | 29 | 06'00" | 02:31'18" | 30 | 05'28" | 02:36'46" | 31 | 05'12" | 02:41'58" | 32 | 05'15" | 02:47'13" | 33 | 05'22" | 02:52'35" | 34 | 05'12" | 02:57'47" | 35 | 05'35" | 03:03'22" | 36 | 05'39" | 03:09'01" | 37 | 05'42" | 03:14'43" | 38 | 05'48" | 03:20'31" | 39 | 05'41" | 03:26'12" | 40 | 05'28" | 03:31'40" | 41 | 05'20" | 03:37'00" | 41.9 | 05'37" | 03:41'54" |
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