|  全馬 | 03:36:06 | 05:07/km | 第107馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 03:36:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" (+00'07") | 00:49'58" | | 00:25'03" (+00'15") | | 00:25'26" (+00'38") | 00:51'09" (+01'11") | | 00:25'43" (+00'55") | | 00:24'48" | 00:52'13" (+02'15") | | 00:27'25" (+02'37") | | 00:26'22" (+01'34") | 00:53'17" (+03'19") | | 00:26'55" (+02'07") | |
日期: 2017-11-12 06:20 - 總爬升: 173 m - 平均心率: 147 - 卡路里: 2279 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+01'28") | 1000 / 1000 | | 2 | | 04'27" | 1000 / 2000 | | 3 | | 04'41" (+00'14") | 1000 / 3000 | | 4 | | 04'52" (+00'25") | 1000 / 4000 | | 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'33") | 1000 / 6000 | | 7 | | 05'00" (+00'33") | 1000 / 7000 | | 8 | | 05'05" (+00'38") | 1000 / 8000 | | 9 | | 05'02" (+00'35") | 1000 / 9000 | | 10 | | 04'55" (+00'28") | 1000 / 10000 | | 11 | | 05'04" (+00'37") | 1000 / 11000 | | 12 | | 05'04" (+00'37") | 1000 / 12000 | | 13 | | 05'03" (+00'36") | 1000 / 13000 | | 14 | | 05'01" (+00'34") | 1000 / 14000 | | 15 | | 05'12" (+00'45") | 1000 / 15000 | | 16 | | 05'10" (+00'43") | 1000 / 16000 | | 17 | | 05'01" (+00'34") | 1000 / 17000 | | 18 | | 05'11" (+00'44") | 1000 / 18000 | | 19 | | 05'16" (+00'49") | 1000 / 19000 | | 20 | | 05'01" (+00'34") | 1000 / 20000 | | 21 | | 04'54" (+00'27") | 1000 / 21000 | | 22 | | 04'58" (+00'31") | 1000 / 22000 | | 23 | | 04'48" (+00'21") | 1000 / 23000 | | 24 | | 05'07" (+00'40") | 1000 / 24000 | | 25 | | 05'01" (+00'34") | 1000 / 25000 | | 26 | | 06'02" (+01'35") | 1000 / 26000 | | 27 | | 05'33" (+01'06") | 1000 / 27000 | | 28 | | 05'20" (+00'53") | 1000 / 28000 | | 29 | | 05'23" (+00'56") | 1000 / 29000 | | 30 | | 05'04" (+00'37") | 1000 / 30000 | | 31 | | 05'08" (+00'41") | 1000 / 31000 | | 32 | | 05'13" (+00'46") | 1000 / 32000 | | 33 | | 05'14" (+00'47") | 1000 / 33000 | | 34 | | 05'28" (+01'01") | 1000 / 34000 | | 35 | | 05'16" (+00'49") | 1000 / 35000 | | 36 | | 05'16" (+00'49") | 1000 / 36000 | | 37 | | 05'24" (+00'57") | 1000 / 37000 | | 38 | | 05'21" (+00'54") | 1000 / 38000 | | 39 | | 05'28" (+01'01") | 1000 / 39000 | | 40 | | 05'24" (+00'57") | 1000 / 40000 | | 41 | | 05'33" (+01'06") | 1000 / 41000 | | 42 | | 04'50" (+00'23") | 816 / 41816 |
賽前宣言: 加油👊全力以赴‼️ 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 401.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 04'27" | 00:10'23" | | 3 | 04'41" | 00:15'04" | | 4 | 04'53" | 00:19'57" | | 5 | 04'58" | 00:24'55" | | 6 | 05'00" | 00:29'55" | | 7 | 05'00" | 00:34'55" | | 8 | 05'05" | 00:40'00" | | 9 | 05'03" | 00:45'03" | | 10 | 04'55" | 00:49'58" | | 11 | 05'04" | 00:55'02" | | 12 | 05'05" | 01:00'07" | | 13 | 05'03" | 01:05'10" | | 14 | 05'02" | 01:10'12" | | 15 | 05'12" | 01:15'24" | | 16 | 05'11" | 01:20'35" | | 17 | 05'02" | 01:25'37" | | 18 | 05'11" | 01:30'48" | | 19 | 05'17" | 01:36'05" | | 20 | 05'02" | 01:41'07" | | 21 | 04'54" | 01:46'01" | | 22 | 04'58" | 01:50'59" | | 23 | 04'48" | 01:55'47" | | 24 | 05'07" | 02:00'54" | | 25 | 05'01" | 02:05'55" | | 26 | 06'03" | 02:11'58" | | 27 | 05'34" | 02:17'32" | | 28 | 05'20" | 02:22'52" | | 29 | 05'24" | 02:28'16" | | 30 | 05'04" | 02:33'20" | | 31 | 05'09" | 02:38'29" | | 32 | 05'13" | 02:43'42" | | 33 | 05'15" | 02:48'57" | | 34 | 05'28" | 02:54'25" | | 35 | 05'17" | 02:59'42" | | 36 | 05'16" | 03:04'58" | | 37 | 05'25" | 03:10'23" | | 38 | 05'21" | 03:15'44" | | 39 | 05'29" | 03:21'13" | | 40 | 05'24" | 03:26'37" | | 41 | 05'33" | 03:32'10" | | 41.8 | 04'50" | 03:36'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
