|  恭喜破PB 全馬 | 03:33:18 | 05:03/km | 第23馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 03:33:18 | | 總名次 | 180 / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" (+03'31") | 00:49'56" (+02'31") | | 00:24'10" (+01'55") | | 00:22'15" | 00:47'25" | | 00:25'10" (+02'55") | | 00:24'41" (+02'26") | 00:50'14" (+02'49") | | 00:25'33" (+03'18") | | 00:25'22" (+03'07") | 00:51'33" (+04'08") | | 00:26'11" (+03'56") | |
日期: 2017-11-12 07:00 - 地點: 上海 - 平均心率: 156 - 卡路里: 1899 Cal - 平均步頻: 208 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+02'22") | 1000 / 1000 | | 2 | | 05'07" (+01'36") | 1000 / 2000 | | 3 | | 04'50" (+01'19") | 1000 / 3000 | | 4 | | 04'56" (+01'25") | 1000 / 4000 | | 5 | | 04'57" (+01'26") | 1000 / 5000 |
| 6 | | 04'48" (+01'17") | 1000 / 6000 | | 7 | | 04'44" (+01'13") | 1000 / 7000 | | 8 | | 04'53" (+01'22") | 1000 / 8000 | | 9 | | 04'53" (+01'22") | 1000 / 9000 | | 10 | | 04'48" (+01'17") | 1000 / 10000 | | 11 | | 04'52" (+01'21") | 1000 / 11000 | | 12 | | 04'32" (+01'01") | 1000 / 12000 | | 13 | | 04'35" (+01'04") | 1000 / 13000 | | 14 | | 03'31" | 1000 / 14000 | | 15 | | 04'43" (+01'12") | 1000 / 15000 | | 16 | | 05'03" (+01'32") | 1000 / 16000 | | 17 | | 04'55" (+01'24") | 1000 / 17000 | | 18 | | 05'02" (+01'31") | 1000 / 18000 | | 19 | | 05'03" (+01'32") | 1000 / 19000 | | 20 | | 05'04" (+01'33") | 1000 / 20000 | | 21 | | 04'58" (+01'27") | 1000 / 21000 | | 22 | | 05'01" (+01'30") | 1000 / 22000 | | 23 | | 04'54" (+01'23") | 1000 / 23000 | | 24 | | 04'59" (+01'28") | 1000 / 24000 | | 25 | | 04'47" (+01'16") | 1000 / 25000 | | 26 | | 05'07" (+01'36") | 1000 / 26000 | | 27 | | 05'01" (+01'30") | 1000 / 27000 | | 28 | | 04'58" (+01'27") | 1000 / 28000 | | 29 | | 05'09" (+01'38") | 1000 / 29000 | | 30 | | 05'16" (+01'45") | 1000 / 30000 | | 31 | | 05'18" (+01'47") | 1000 / 31000 | | 32 | | 04'57" (+01'26") | 1000 / 32000 | | 33 | | 05'05" (+01'34") | 1000 / 33000 | | 34 | | 05'03" (+01'32") | 1000 / 34000 | | 35 | | 04'57" (+01'26") | 1000 / 35000 | | 36 | | 05'21" (+01'50") | 1000 / 36000 | | 37 | | 05'05" (+01'34") | 1000 / 37000 | | 38 | | 05'10" (+01'39") | 1000 / 38000 | | 39 | | 05'17" (+01'46") | 1000 / 39000 | | 40 | | 05'14" (+01'43") | 1000 / 40000 | | 41 | | 05'28" (+01'57") | 1000 / 41000 | | 42 | | 05'05" (+01'34") | 1000 / 42000 | | 43 | | 04'51" (+01'20") | 757 / 42757 |
賽前宣言: 破PB 賽後評分: 賽道路面較硬，，太多180度折返，補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 125.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'08" | 00:11'01" | | 3 | 04'51" | 00:15'52" | | 4 | 04'57" | 00:20'49" | | 5 | 04'57" | 00:25'46" | | 6 | 04'49" | 00:30'35" | | 7 | 04'44" | 00:35'19" | | 8 | 04'54" | 00:40'13" | | 9 | 04'54" | 00:45'07" | | 10 | 04'49" | 00:49'56" | | 11 | 04'52" | 00:54'48" | | 12 | 04'33" | 00:59'21" | | 13 | 04'35" | 01:03'56" | | 14 | 03'32" | 01:07'28" | | 15 | 04'43" | 01:12'11" | | 16 | 05'04" | 01:17'15" | | 17 | 04'56" | 01:22'11" | | 18 | 05'02" | 01:27'13" | | 19 | 05'03" | 01:32'16" | | 20 | 05'05" | 01:37'21" | | 21 | 04'58" | 01:42'19" | | 22 | 05'02" | 01:47'21" | | 23 | 04'54" | 01:52'15" | | 24 | 05'00" | 01:57'15" | | 25 | 04'47" | 02:02'02" | | 26 | 05'08" | 02:07'10" | | 27 | 05'01" | 02:12'11" | | 28 | 04'58" | 02:17'09" | | 29 | 05'09" | 02:22'18" | | 30 | 05'17" | 02:27'35" | | 31 | 05'18" | 02:32'53" | | 32 | 04'58" | 02:37'51" | | 33 | 05'05" | 02:42'56" | | 34 | 05'04" | 02:48'00" | | 35 | 04'57" | 02:52'57" | | 36 | 05'22" | 02:58'19" | | 37 | 05'06" | 03:03'25" | | 38 | 05'11" | 03:08'36" | | 39 | 05'17" | 03:13'53" | | 40 | 05'15" | 03:19'08" | | 41 | 05'29" | 03:24'37" | | 42 | 05'05" | 03:29'42" | | 42.8 | 04'51" | 03:33'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
