| 賽前宣言: 我的初馬.! 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 174.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 04'56" | 00:10'41" | | 3 | 04'41" | 00:15'22" | | 4 | 04'42" | 00:20'04" | | 5 | 04'44" | 00:24'48" | | 6 | 04'50" | 00:29'38" | | 7 | 04'47" | 00:34'25" | | 8 | 04'50" | 00:39'15" | | 9 | 04'45" | 00:44'00" | | 10 | 04'49" | 00:48'49" | | 11 | 04'52" | 00:53'41" | | 12 | 04'51" | 00:58'32" | | 13 | 04'50" | 01:03'22" | | 14 | 04'55" | 01:08'17" | | 15 | 04'59" | 01:13'16" | | 16 | 04'53" | 01:18'09" | | 17 | 05'00" | 01:23'09" | | 18 | 05'06" | 01:28'15" | | 19 | 05'11" | 01:33'26" | | 20 | 05'00" | 01:38'26" | | 21 | 04'43" | 01:43'09" | | 22 | 04'50" | 01:47'59" | | 23 | 04'55" | 01:52'54" | | 24 | 05'18" | 01:58'12" | | 25 | 05'42" | 02:03'54" | | 26 | 08'11" | 02:12'05" | | 27 | 06'04" | 02:18'09" | | 28 | 05'57" | 02:24'06" | | 29 | 06'44" | 02:30'50" | | 30 | 05'59" | 02:36'49" | | 31 | 06'50" | 02:43'39" | | 32 | 05'59" | 02:49'38" | | 33 | 06'54" | 02:56'32" | | 34 | 06'04" | 03:02'36" | | 35 | 06'21" | 03:08'57" | | 36 | 06'08" | 03:15'05" | | 37 | 06'35" | 03:21'40" | | 38 | 06'04" | 03:27'44" | | 39 | 06'35" | 03:34'19" | | 40 | 06'23" | 03:40'42" | | 41 | 06'20" | 03:47'02" | | 42 | 05'52" | 03:52'54" | | 42.0 | 05'21" | 03:52'58" |
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恭喜完成了初馬
全馬 | 03:53:44 | 05:32/km | 第1馬
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