|  全馬 | 03:56:24 | 05:36/km | 第7馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 03:56:24 | | 總名次 | 321 / 4286 | | 分組名次 | 116 / 1443 | | 平均速度 | 05:36/km |
黃智強  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" | 00:50'20" | | 00:25'21" (+00'22") | | 00:26'07" (+01'08") | 00:53'06" (+02'46") | | 00:26'59" (+02'00") | | 00:26'29" (+01'30") | 00:58'33" (+08'13") | | 00:32'04" (+07'05") | | 00:29'07" (+04'08") | 00:59'31" (+09'11") | | 00:30'24" (+05'25") | |
日期: 2017-11-12 06:20 - 總爬升: 629 m - 地點: 田中 - 天氣: 下雨天濕冷 - 平均心率: 154 - 卡路里: 2886 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'28") | 1000 / 1000 | | 2 | | 04'52" (+00'03") | 1000 / 2000 | | 3 | | 04'49" | 1000 / 3000 | | 4 | | 04'56" (+00'07") | 1000 / 4000 | | 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 | | 7 | | 05'05" (+00'16") | 1000 / 7000 | | 8 | | 05'09" (+00'20") | 1000 / 8000 | | 9 | | 05'02" (+00'13") | 1000 / 9000 | | 10 | | 04'58" (+00'09") | 1000 / 10000 | | 11 | | 05'06" (+00'17") | 1000 / 11000 | | 12 | | 05'22" (+00'33") | 1000 / 12000 | | 13 | | 05'02" (+00'13") | 1000 / 13000 | | 14 | | 05'11" (+00'22") | 1000 / 14000 | | 15 | | 05'22" (+00'33") | 1000 / 15000 | | 16 | | 05'32" (+00'43") | 1000 / 16000 | | 17 | | 05'14" (+00'25") | 1000 / 17000 | | 18 | | 05'19" (+00'30") | 1000 / 18000 | | 19 | | 05'25" (+00'36") | 1000 / 19000 | | 20 | | 05'27" (+00'38") | 1000 / 20000 | | 21 | | 05'34" (+00'45") | 1000 / 21000 | | 22 | | 05'14" (+00'25") | 1000 / 22000 | | 23 | | 05'09" (+00'20") | 1000 / 23000 | | 24 | | 05'16" (+00'27") | 1000 / 24000 | | 25 | | 05'13" (+00'24") | 1000 / 25000 | | 26 | | 07'20" (+02'31") | 1000 / 26000 | | 27 | | 05'59" (+01'10") | 1000 / 27000 | | 28 | | 05'53" (+01'04") | 1000 / 28000 | | 29 | | 06'45" (+01'56") | 1000 / 29000 | | 30 | | 06'05" (+01'16") | 1000 / 30000 | | 31 | | 06'16" (+01'27") | 1000 / 31000 | | 32 | | 05'37" (+00'48") | 1000 / 32000 | | 33 | | 05'56" (+01'07") | 1000 / 33000 | | 34 | | 05'45" (+00'56") | 1000 / 34000 | | 35 | | 05'31" (+00'42") | 1000 / 35000 | | 36 | | 06'21" (+01'32") | 1000 / 36000 | | 37 | | 05'46" (+00'57") | 1000 / 37000 | | 38 | | 06'09" (+01'20") | 1000 / 38000 | | 39 | | 06'17" (+01'28") | 1000 / 39000 | | 40 | | 05'49" (+01'00") | 1000 / 40000 | | 41 | | 07'55" (+03'06") | 1000 / 41000 | | 42 | | 06'30" (+01'41") | 1000 / 42000 | | 43 | | 06'46" (+01'57") | 69 / 42069 |
 屏東黃智強  屏東黃智強  早上起跑就在下毛毛雨了，想說今天應該是下著雨跑了，管他下雨就照自己的速度，半馬跑完都還可以，大概在25k開始田中好漢坡出現了，速度立刻降下來了，好漢坡跑完整個速度也拉不太起來，儘量維持540上下，到了30幾k時候，自己愛炫看到攝影機，就跳起來讓攝影機照相，愛炫結果反而讓我小腿抽筋，早知道就不要跳了，這一跳確種下後面惡果，最後2k盡然發生我大腿抽筋，本來有機會可以破自己PB，後面抽筋就只能用很慢速度跑了，最後終點就差了1分多，如果不抽筋破PB應該沒問題，所以給我一個感想，真的不要愛炫雞熬，順順的跑就可以了。 賽前宣言: 抽中就好好去跑 賽後評分: 補給站很豐富，田中鄉親很熱情，有像在辦嘉年華活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 334.60 km  Miznuo WAVE RIDER21 累積 : 1366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'53" | 00:10'10" | | 3 | 04'49" | 00:14'59" | | 4 | 04'57" | 00:19'56" | | 5 | 05'03" | 00:24'59" | | 6 | 05'05" | 00:30'04" | | 7 | 05'06" | 00:35'10" | | 8 | 05'10" | 00:40'20" | | 9 | 05'02" | 00:45'22" | | 10 | 04'58" | 00:50'20" | | 11 | 05'07" | 00:55'27" | | 12 | 05'23" | 01:00'50" | | 13 | 05'03" | 01:05'53" | | 14 | 05'11" | 01:11'04" | | 15 | 05'23" | 01:16'27" | | 16 | 05'32" | 01:21'59" | | 17 | 05'14" | 01:27'13" | | 18 | 05'20" | 01:32'33" | | 19 | 05'25" | 01:37'58" | | 20 | 05'28" | 01:43'26" | | 21 | 05'34" | 01:49'00" | | 22 | 05'15" | 01:54'15" | | 23 | 05'10" | 01:59'25" | | 24 | 05'16" | 02:04'41" | | 25 | 05'14" | 02:09'55" | | 26 | 07'20" | 02:17'15" | | 27 | 05'59" | 02:23'14" | | 28 | 05'54" | 02:29'08" | | 29 | 06'45" | 02:35'53" | | 30 | 06'06" | 02:41'59" | | 31 | 06'16" | 02:48'15" | | 32 | 05'37" | 02:53'52" | | 33 | 05'57" | 02:59'49" | | 34 | 05'45" | 03:05'34" | | 35 | 05'32" | 03:11'06" | | 36 | 06'21" | 03:17'27" | | 37 | 05'47" | 03:23'14" | | 38 | 06'09" | 03:29'23" | | 39 | 06'18" | 03:35'41" | | 40 | 05'49" | 03:41'30" | | 41 | 07'56" | 03:49'26" | | 42 | 06'30" | 03:55'56" | | 42.1 | 06'43" | 03:56'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
