| 賽前宣言: 加油 ! 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 225.32 km  saucony Kimbra6 累積 : 489.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 04'59" | 00:11'07" | | 3 | 05'03" | 00:16'10" | | 4 | 04'59" | 00:21'09" | | 5 | 05'00" | 00:26'09" | | 6 | 05'10" | 00:31'19" | | 7 | 04'59" | 00:36'18" | | 8 | 05'01" | 00:41'19" | | 9 | 05'01" | 00:46'20" | | 10 | 04'51" | 00:51'11" | | 11 | 05'11" | 00:56'22" | | 12 | 05'10" | 01:01'32" | | 13 | 04'57" | 01:06'29" | | 14 | 05'02" | 01:11'31" | | 15 | 05'02" | 01:16'33" | | 16 | 05'09" | 01:21'42" | | 17 | 05'04" | 01:26'46" | | 18 | 05'13" | 01:31'59" | | 19 | 05'06" | 01:37'05" | | 20 | 05'00" | 01:42'05" | | 21 | 04'54" | 01:46'59" | | 22 | 05'05" | 01:52'04" | | 23 | 05'01" | 01:57'05" | | 24 | 05'07" | 02:02'12" | | 25 | 05'31" | 02:07'43" | | 26 | 07'21" | 02:15'04" | | 27 | 05'58" | 02:21'02" | | 28 | 05'42" | 02:26'44" | | 29 | 06'16" | 02:33'00" | | 30 | 05'18" | 02:38'18" | | 31 | 05'47" | 02:44'05" | | 32 | 05'33" | 02:49'38" | | 33 | 05'44" | 02:55'22" | | 34 | 06'18" | 03:01'40" | | 35 | 05'51" | 03:07'31" | | 36 | 05'43" | 03:13'14" | | 37 | 05'53" | 03:19'07" | | 38 | 06'08" | 03:25'15" | | 39 | 05'52" | 03:31'07" | | 40 | 05'40" | 03:36'47" | | 41 | 05'48" | 03:42'35" | | 41.9 | 05'43" | 03:47'41" |
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