| 全馬 | 03:15:55 | 04:38/km | 第6馬官方成績 | 日期 | 2017-11-12 | 成績 | 03:15:55 | 總名次 | 17 / 4286 | 分組名次 | - / - | 平均速度 | 04:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'56" (+01'09") | 00:45'43" (+01'11") | | 00:22'47" (+01'00") | | 00:23'05" (+01'18") | 00:46'27" (+01'55") | | 00:23'22" (+01'35") | | 00:23'36" (+01'49") | 00:50'57" (+06'25") | | 00:27'21" (+05'34") | | 00:22'45" (+00'58") | 00:44'32" | | 00:21'47" | |
日期: 2017-11-12 06:20 - 總爬升: 553 m - 平均心率: 151 - 卡路里: 2203 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'41" (+00'31") | 1000 / 1000 | 2 | | 04'34" (+00'24") | 1000 / 2000 | 3 | | 04'27" (+00'17") | 1000 / 3000 | 4 | | 04'34" (+00'24") | 1000 / 4000 | 5 | | 04'38" (+00'28") | 1000 / 5000 |
6 | | 04'38" (+00'28") | 1000 / 6000 | 7 | | 04'30" (+00'20") | 1000 / 7000 | 8 | | 04'32" (+00'22") | 1000 / 8000 | 9 | | 04'31" (+00'21") | 1000 / 9000 | 10 | | 04'34" (+00'24") | 1000 / 10000 | 11 | | 04'37" (+00'27") | 1000 / 11000 | 12 | | 04'35" (+00'25") | 1000 / 12000 | 13 | | 04'31" (+00'21") | 1000 / 13000 | 14 | | 04'37" (+00'27") | 1000 / 14000 | 15 | | 04'42" (+00'32") | 1000 / 15000 | 16 | | 04'43" (+00'33") | 1000 / 16000 | 17 | | 04'41" (+00'31") | 1000 / 17000 | 18 | | 04'43" (+00'33") | 1000 / 18000 | 19 | | 04'39" (+00'29") | 1000 / 19000 | 20 | | 04'33" (+00'23") | 1000 / 20000 | 21 | | 04'30" (+00'20") | 1000 / 21000 | 22 | | 04'42" (+00'32") | 1000 / 22000 | 23 | | 04'35" (+00'25") | 1000 / 23000 | 24 | | 04'46" (+00'36") | 1000 / 24000 | 25 | | 04'59" (+00'49") | 1000 / 25000 | 26 | | 06'10" (+02'00") | 1000 / 26000 | 27 | | 05'24" (+01'14") | 1000 / 27000 | 28 | | 05'19" (+01'09") | 1000 / 28000 | 29 | | 05'30" (+01'20") | 1000 / 29000 | 30 | | 04'55" (+00'45") | 1000 / 30000 | 31 | | 04'51" (+00'41") | 1000 / 31000 | 32 | | 04'37" (+00'27") | 1000 / 32000 | 33 | | 04'26" (+00'16") | 1000 / 33000 | 34 | | 04'25" (+00'15") | 1000 / 34000 | 35 | | 04'23" (+00'13") | 1000 / 35000 | 36 | | 04'28" (+00'18") | 1000 / 36000 | 37 | | 04'28" (+00'18") | 1000 / 37000 | 38 | | 04'23" (+00'13") | 1000 / 38000 | 39 | | 04'16" (+00'06") | 1000 / 39000 | 40 | | 04'10" | 1000 / 40000 | 41 | | 04'23" (+00'13") | 1000 / 41000 | 42 | | 04'24" (+00'14") | 885 / 41885 |
雲林Yen 賽後評分: 雖下雨豐富的補給和熱情的加油聲依舊是傳統的田中馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 300.62 km ASICS TARTHERZEAL 4-wide 累積 : 172.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'34" | 00:09'16" | 3 | 04'28" | 00:13'44" | 4 | 04'34" | 00:18'18" | 5 | 04'38" | 00:22'56" | 6 | 04'39" | 00:27'35" | 7 | 04'30" | 00:32'05" | 8 | 04'33" | 00:36'38" | 9 | 04'31" | 00:41'09" | 10 | 04'34" | 00:45'43" | 11 | 04'38" | 00:50'21" | 12 | 04'35" | 00:54'56" | 13 | 04'32" | 00:59'28" | 14 | 04'38" | 01:04'06" | 15 | 04'42" | 01:08'48" | 16 | 04'44" | 01:13'32" | 17 | 04'41" | 01:18'13" | 18 | 04'43" | 01:22'56" | 19 | 04'40" | 01:27'36" | 20 | 04'34" | 01:32'10" | 21 | 04'31" | 01:36'41" | 22 | 04'42" | 01:41'23" | 23 | 04'36" | 01:45'59" | 24 | 04'46" | 01:50'45" | 25 | 05'01" | 01:55'46" | 26 | 06'11" | 02:01'57" | 27 | 05'24" | 02:07'21" | 28 | 05'20" | 02:12'41" | 29 | 05'30" | 02:18'11" | 30 | 04'56" | 02:23'07" | 31 | 04'51" | 02:27'58" | 32 | 04'38" | 02:32'36" | 33 | 04'27" | 02:37'03" | 34 | 04'26" | 02:41'29" | 35 | 04'23" | 02:45'52" | 36 | 04'29" | 02:50'21" | 37 | 04'28" | 02:54'49" | 38 | 04'24" | 02:59'13" | 39 | 04'16" | 03:03'29" | 40 | 04'10" | 03:07'39" | 41 | 04'23" | 03:12'02" | 41.9 | 04'24" | 03:15'56" |
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