| 50.0 km | 11:54:12 | 14:17/km | 第21馬官方成績 | 日期 | 2017-11-11 | 成績 | 11:54:12 | 總名次 | 131 / 229 | 分組名次 | 40 / 73 | 平均速度 | 14:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:01'12" (+16'35") | 02:13'44" (+16'33") | | 01:12'32" (+27'55") | | 00:44'37" | 01:57'11" | | 01:12'34" (+27'57") | | 01:21'26" (+36'49") | 03:11'23" (+14'12") | | 01:49'57" (+05'20") | | 01:12'56" (+28'19") | 02:35'41" (+38'30") | | 01:22'45" (+38'08") | | 01:39'30" (+54'53") | 00:00'00" | |
日期: 2017-11-11 05:00 - 總爬升: 2181 m - 平均心率: 152 - 卡路里: 3285 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'11" | 1000 / 1000 | 2 | | 09'09" (+01'58") | 1000 / 2000 | 3 | | 12'57" (+05'46") | 1000 / 3000 | 4 | | 14'27" (+07'16") | 1000 / 4000 | 5 | | 17'26" (+10'15") | 1000 / 5000 |
6 | | 12'49" (+05'38") | 1000 / 6000 | 7 | | 12'53" (+05'42") | 1000 / 7000 | 8 | | 22'18" (+15'07") | 1000 / 8000 | 9 | | 09'23" (+02'12") | 1000 / 9000 | 10 | | 15'07" (+07'56") | 1000 / 10000 | 11 | | 11'18" (+04'07") | 1000 / 11000 | 12 | | 08'42" (+01'31") | 1000 / 12000 | 13 | | 07'57" (+00'46") | 1000 / 13000 | 14 | | 08'01" (+00'50") | 1000 / 14000 | 15 | | 08'36" (+01'25") | 1000 / 15000 | 16 | | 12'00" (+04'49") | 1000 / 16000 | 17 | | 20'58" (+13'47") | 1000 / 17000 | 18 | | 12'59" (+05'48") | 1000 / 18000 | 19 | | 12'13" (+05'02") | 1000 / 19000 | 20 | | 14'21" (+07'10") | 1000 / 20000 | 21 | | 09'51" (+02'40") | 1000 / 21000 | 22 | | 17'28" (+10'17") | 1000 / 22000 | 23 | | 19'33" (+12'22") | 1000 / 23000 | 24 | | 25'50" (+18'39") | 1000 / 24000 | 25 | | 08'39" (+01'28") | 1000 / 25000 | 26 | | 19'42" (+12'31") | 1000 / 26000 | 27 | | 26'26" (+19'15") | 1000 / 27000 | 28 | | 18'49" (+11'38") | 1000 / 28000 | 29 | | 25'15" (+18'04") | 1000 / 29000 | 30 | | 19'42" (+12'31") | 1000 / 30000 | 31 | | 10'28" (+03'17") | 1000 / 31000 | 32 | | 14'26" (+07'15") | 1000 / 32000 | 33 | | 11'09" (+03'58") | 1000 / 33000 | 34 | | 16'39" (+09'28") | 1000 / 34000 | 35 | | 20'12" (+13'01") | 1000 / 35000 | 36 | | 17'21" (+10'10") | 1000 / 36000 | 37 | | 13'10" (+05'59") | 1000 / 37000 | 38 | | 10'00" (+02'49") | 1000 / 38000 | 39 | | 18'39" (+11'28") | 1000 / 39000 | 40 | | 23'34" (+16'23") | 1000 / 40000 | 41 | | 22'17" (+15'06") | 1000 / 41000 | 42 | | 21'58" (+14'47") | 1000 / 42000 | 43 | | 17'44" (+10'33") | 1000 / 43000 | 44 | | 21'16" (+14'05") | 1000 / 44000 | 45 | | 16'12" (+09'01") | 1000 / 45000 | 46 | | 12'59" (+05'48") | 1000 / 46000 | 47 | | 06'57" | 539 / 46539 |
新北市廖韋盛 賽前宣言: 輕鬆跑 賽後評分: 累 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 242.68 km the north face ultra trail ii 累積 : 427.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 09'09" | 00:16'20" | 3 | 12'58" | 00:29'18" | 4 | 14'28" | 00:43'46" | 5 | 17'26" | 01:01'12" | 6 | 12'49" | 01:14'01" | 7 | 12'54" | 01:26'55" | 8 | 22'19" | 01:49'14" | 9 | 09'23" | 01:58'37" | 10 | 15'07" | 02:13'44" | 11 | 11'19" | 02:25'03" | 12 | 08'43" | 02:33'46" | 13 | 07'57" | 02:41'43" | 14 | 08'01" | 02:49'44" | 15 | 08'37" | 02:58'21" | 16 | 12'00" | 03:10'21" | 17 | 20'59" | 03:31'20" | 18 | 13'00" | 03:44'20" | 19 | 12'14" | 03:56'34" | 20 | 14'21" | 04:10'55" | 21 | 09'52" | 04:20'47" | 22 | 17'28" | 04:38'15" | 23 | 19'33" | 04:57'48" | 24 | 25'53" | 05:23'41" | 25 | 08'40" | 05:32'21" | 26 | 19'43" | 05:52'04" | 27 | 27'05" | 06:19'09" | 28 | 18'11" | 06:37'20" | 29 | 25'15" | 07:02'35" | 30 | 19'43" | 07:22'18" | 31 | 10'28" | 07:32'46" | 32 | 14'27" | 07:47'13" | 33 | 11'09" | 07:58'22" | 34 | 16'40" | 08:15'02" | 35 | 20'12" | 08:35'14" | 36 | 17'21" | 08:52'35" | 37 | 13'10" | 09:05'45" | 38 | 10'01" | 09:15'46" | 39 | 18'39" | 09:34'25" | 40 | 23'34" | 09:57'59" | 41 | 22'17" | 10:20'16" | 42 | 21'59" | 10:42'15" | 43 | 17'45" | 11:00'00" | 44 | 21'16" | 11:21'16" | 45 | 16'13" | 11:37'29" | 46 | 13'00" | 11:50'29" | 46.5 | 06'57" | 11:54'14" |
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