|  57.2 km | 02:32:31 | 22.5 km/h日期: 2017-11-11 06:59 - 總爬升: 524 m - 平均心率: 125 - 卡路里: 1760 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.48 (-18.52) | 1609 / 1609 | | 2 | | 19.89 (-16.11) | 1609 / 3218 | | 3 | | 21.30 (-14.70) | 1609 / 4828 | | 4 | | 30.77 (-5.23) | 1609 / 6437 | | 5 | | 22.50 (-13.50) | 1609 / 8046 |
| 6 | | 21.69 (-14.31) | 1609 / 9656 | | 7 | | 25.35 (-10.65) | 1609 / 11265 | | 8 | | 30.00 (-6.00) | 1609 / 12874 | | 9 | | 20.81 (-15.19) | 1609 / 14484 | | 10 | | 24.49 (-11.51) | 1609 / 16093 | | 11 | | 22.09 (-13.91) | 1609 / 17702 | | 12 | | 22.64 (-13.36) | 1609 / 19312 | | 13 | | 21.43 (-14.57) | 1609 / 20921 | | 14 | | 27.91 (-8.09) | 1609 / 22530 | | 15 | | 26.67 (-9.33) | 1609 / 24140 | | 16 | | 26.47 (-9.53) | 1609 / 25749 | | 17 | | 20.11 (-15.89) | 1609 / 27358 | | 18 | | 10.43 (-25.57) | 1609 / 28968 | | 19 | | 19.15 (-16.85) | 1609 / 30577 | | 20 | | 27.07 (-8.93) | 1609 / 32186 | | 21 | | 26.87 (-9.13) | 630 / 32817 | | 22 | | 29.03 (-6.97) | 64 / 32882 | | 23 | | 27.07 (-8.93) | 1609 / 34491 | | 24 | | 28.80 (-7.20) | 1137 / 35629 | | 25 | | 24.49 (-11.51) | 7 / 35636 | | 26 | | 30.25 (-5.75) | 7 / 35643 | | 27 | | 26.67 (-9.33) | 7 / 35651 | | 28 | | 25.35 (-10.65) | 14 / 35665 | | 29 | | 28.35 (-7.65) | 262 / 35927 | | 30 | | 30.25 (-5.75) | 138 / 36065 | | 31 | | 23.08 (-12.92) | 6 / 36072 | | 32 | | 24.49 (-11.51) | 13 / 36086 | | 33 | | 26.09 (-9.91) | 109 / 36195 | | 34 | | 24.49 (-11.51) | 25 / 36221 | | 35 | | 22.36 (-13.64) | 6 / 36228 | | 36 | | 27.07 (-8.93) | 6 / 36235 | | 37 | | 31.30 (-4.70) | 7 / 36242 | | 38 | | 29.75 (-6.25) | 176 / 36419 | | 39 | | 28.35 (-7.65) | 1609 / 38028 | | 40 | | 36.00 | 1609 / 39637 | | 41 | | 27.07 (-8.93) | 108 / 39746 | | 42 | | 27.91 (-8.09) | 333 / 40080 | | 43 | | 25.71 (-10.29) | 13 / 40093 | | 44 | | 18.18 (-17.82) | 6 / 40100 | | 45 | | 19.57 (-16.43) | 155 / 40256 | | 46 | | 15.86 (-20.14) | 19 / 40275 | | 47 | | 22.50 (-13.50) | 25 / 40301 | | 48 | | 14.63 (-21.37) | 5 / 40307 | | 49 | | 15.52 (-20.48) | 5 / 40312 | | 50 | | 22.64 (-13.36) | 17 / 40329 | | 51 | | 19.78 (-16.22) | 6 / 40336 | | 52 | | 16.44 (-19.56) | 1609 / 41945 | | 53 | | 22.09 (-13.91) | 1609 / 43554 | | 54 | | 24.49 (-11.51) | 1609 / 45164 | | 55 | | 30.51 (-5.49) | 1609 / 46773 | | 56 | | 25.35 (-10.65) | 1609 / 48382 | | 57 | | 14.52 (-21.48) | 1609 / 49992 | | 58 | | 27.48 (-8.52) | 1609 / 51601 | | 59 | | 17.56 (-18.44) | 1609 / 53210 | | 60 | | 24.00 (-12.00) | 1609 / 54820 | | 61 | | 31.58 (-4.42) | 1609 / 56429 | | 62 | | 22.50 (-13.50) | 813 / 57243 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 108.50 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | -2.8 % | | 2 | 15.7 | 2.1 % | | 3 | 21.3 | 2.2 % | | 4 | 20.9 | 1.7 % | | 5 | 21.6 | 2.4 % | | 6 | 29.8 | -2.0 % | | 7 | 34.0 | -2.6 % | | 8 | 20.1 | 2.5 % | | 9 | 20.6 | 2.2 % | | 10 | 22.0 | 2.2 % | | 11 | 13.7 | 4.2 % | | 12 | 34.3 | -1.8 % | | 13 | 26.3 | -1.7 % | | 14 | 13.3 | -2.7 % | | 15 | 56.2 | -1.4 % | | 16 | 24.7 | -1.4 % | | 17 | 21.4 | 2.4 % | | 18 | 20.9 | 2.6 % | | 19 | 23.2 | 1.9 % | | 20 | 20.9 | 2.7 % | | 21 | 22.9 | 1.7 % | | 22 | 28.3 | -0.4 % | | 23 | 26.7 | 1.4 % | | 24 | 26.9 | 1.6 % | | 25 | 25.9 | 1.4 % | | 26 | 25.5 | 2.4 % | | 27 | 21.4 | 1.7 % | | 28 | 1.9 | 5.4 % | | 29 | 9.9 | -3.8 % | | 30 | 17.1 | -2.4 % | | 31 | 25.0 | -1.3 % | | 32 | 27.3 | -1.1 % | | 33 | 27.5 | -1.6 % | | 34 | 27.3 | -0.6 % | | 35 | 26.3 | -1.2 % | | 36 | 29.5 | -1.9 % | | 37 | 24.7 | -1.7 % | | 38 | 32.4 | -1.6 % | | 39 | 38.3 | -2.0 % | | 40 | 31.3 | -0.7 % | | 41 | 20.8 | -1.9 % | | 42 | 14.5 | -5.4 % | | 43 | 19.9 | 4.0 % | | 44 | 20.8 | 5.0 % | | 45 | 25.9 | -3.3 % | | 46 | 29.5 | -2.4 % | | 47 | 24.0 | -1.6 % | | 48 | 25.7 | -0.7 % | | 49 | 3.6 | 3.8 % | | 50 | 15.8 | 5.6 % | | 51 | 27.1 | -3.7 % | | 52 | 18.1 | -1.9 % | | 53 | 19.4 | -0.5 % | | 54 | 18.9 | -0.9 % | | 55 | 33.3 | -1.7 % | | 56 | 31.6 | -2.0 % | | 57 | 29.8 | -2.1 % | | 57.2 | 15.9 | 2.7 % |
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