14.5 km | 01:12:57 | 05:01/km日期: 2017-11-09 19:44 - 平均心率: 148 - 卡路里: 896 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 05'22" / 05'12" / 05'09" / 05'14" / 05'14" / 05'11" / 05'03" / 07'51" / 04'55" / 04'50" / 04'50" / 04'49" / 04'43" / 04'39" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'36") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 1000 / 12000 |
| 13 | | 04'43" (+00'05") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 05'29" (+00'51") | 496 / 14496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 349.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'14" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'11" | 00:31'22" |
| 7 | 05'03" | 00:36'25" |
| 8 | 07'51" | 00:44'16" |
| 9 | 04'55" | 00:49'11" |
| 10 | 04'50" | 00:54'01" |
| 11 | 04'50" | 00:58'51" |
| 12 | 04'49" | 01:03'40" |
| 13 | 04'43" | 01:08'23" |
| 14 | 04'39" | 01:13'02" |
| 14.5 | 05'28" | 01:15'45" |
留言 
展開計圈分析
