21.0 km | 01:37:01 | 04:36/km日期: 2017-11-10 17:21 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 05'00" / 05'13" / 05'11" / 04'59" / 05'07" / 05'34" / 04'52" / 04'58" / 05'36" / 04'58" / 04'58" / 04'15" / 04'12" / 04'31" / 04'17" / 04'46" / 04'03" / 03'58" / 04'00" / 05'08" / 04'31" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'02") | 1000 / 1000 |
| 2 | | 05'13" (+01'16") | 1000 / 2000 |
| 3 | | 05'11" (+01'14") | 1000 / 3000 |
| 4 | | 04'59" (+01'02") | 1000 / 4000 |
| 5 | | 05'06" (+01'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'45") | 1000 / 6000 |
| 7 | | 04'51" (+00'54") | 1000 / 7000 |
| 8 | | 04'57" (+01'00") | 1000 / 8000 |
| 9 | | 04'39" (+00'42") | 1000 / 9000 |
| 10 | | 04'57" (+01'00") | 1000 / 10000 |
| 11 | | 04'57" (+01'00") | 1000 / 11000 |
| 12 | | 04'15" (+00'18") | 1000 / 12000 |
| 13 | | 04'11" (+00'14") | 1000 / 13000 |
| 14 | | 04'31" (+00'34") | 1000 / 14000 |
| 15 | | 04'17" (+00'20") | 1000 / 15000 |
| 16 | | 04'04" (+00'07") | 1000 / 16000 |
| 17 | | 04'03" (+00'06") | 1000 / 17000 |
| 18 | | 03'57" | 1000 / 18000 |
| 19 | | 04'00" (+00'03") | 1000 / 19000 |
| 20 | | 04'27" (+00'30") | 1000 / 20000 |
| 21 | | 04'30" (+00'33") | 1000 / 21000 |
| 22 | | 04'24" (+00'27") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 224.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'13" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 05'07" | 00:25'30" |
| 6 | 05'34" | 00:31'04" |
| 7 | 04'52" | 00:35'56" |
| 8 | 04'58" | 00:40'54" |
| 9 | 05'36" | 00:46'30" |
| 10 | 04'58" | 00:51'28" |
| 11 | 04'58" | 00:56'26" |
| 12 | 04'15" | 01:00'41" |
| 13 | 04'12" | 01:04'53" |
| 14 | 04'31" | 01:09'24" |
| 15 | 04'17" | 01:13'41" |
| 16 | 04'46" | 01:18'27" |
| 17 | 04'03" | 01:22'30" |
| 18 | 03'58" | 01:26'28" |
| 19 | 04'00" | 01:30'28" |
| 20 | 05'08" | 01:35'36" |
| 21 | 04'31" | 01:40'07" |
| 21.0 | 04'20" | 01:40'12" |
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