12.5 km | 01:06:03 | 05:16/km日期: 2017-11-08 06:29 - 平均心率: 151 - 卡路里: 750 Cal - 平均步頻: 186
Pace: 06'21" / 06'04" / 05'44" / 05'33" / 05'27" / 05'26" / 05'16" / 04'57" / 04'57" / 04'47" / 04'43" / 04'39" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'41") | 1000 / 1000 |
| 2 | | 06'03" (+01'24") | 1000 / 2000 |
| 3 | | 05'43" (+01'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'53") | 1000 / 4000 |
| 5 | | 05'27" (+00'48") | 1000 / 5000 |
| 6 | | 05'26" (+00'47") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'16" | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 162.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'44" | 00:18'09" |
| 4 | 05'33" | 00:23'42" |
| 5 | 05'27" | 00:29'09" |
| 6 | 05'26" | 00:34'35" |
| 7 | 05'16" | 00:39'51" |
| 8 | 04'57" | 00:44'48" |
| 9 | 04'57" | 00:49'45" |
| 10 | 04'47" | 00:54'32" |
| 11 | 04'43" | 00:59'15" |
| 12 | 04'39" | 01:03'54" |
| 12.5 | 04'17" | 01:06'05" |
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