12.5 km | 01:12:25 | 05:48/km日期: 2017-11-08 19:53 - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 05'49" / 05'32" / 05'52" / 06'11" / 06'06" / 05'53" / 06'05" / 06'06" / 05'48" / 05'39" / 05'42" / 05'25" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'46") | 1000 / 4000 |
| 5 | | 06'06" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'02" | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 150.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'52" | 00:17'13" |
| 4 | 06'11" | 00:23'24" |
| 5 | 06'06" | 00:29'30" |
| 6 | 05'53" | 00:35'23" |
| 7 | 06'05" | 00:41'28" |
| 8 | 06'06" | 00:47'34" |
| 9 | 05'48" | 00:53'22" |
| 10 | 05'39" | 00:59'01" |
| 11 | 05'42" | 01:04'43" |
| 12 | 05'25" | 01:10'08" |
| 12.5 | 05'01" | 01:12'25" |
展開計圈分析
留言 
