10.1 km | 01:08:29 | 06:46/km日期: 2017-11-09 15:49 - 平均心率: 132 - 卡路里: 674 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'11" / 06'47" / 06'49" / 06'42" / 06'56" / 06'56" / 06'43" / 06'28" / 06'31" / 06'10" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'48" (+00'38") | 1000 / 3000 |
| 4 | | 06'42" (+00'32") | 1000 / 4000 |
| 5 | | 06'55" (+00'45") | 1000 / 5000 |
| 6 | | 06'56" (+00'46") | 1000 / 6000 |
| 7 | | 06'42" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 10'46" (+04'36") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 263.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'47" | 00:13'58" |
| 3 | 06'49" | 00:20'47" |
| 4 | 06'42" | 00:27'29" |
| 5 | 06'56" | 00:34'25" |
| 6 | 06'56" | 00:41'21" |
| 7 | 06'43" | 00:48'04" |
| 8 | 06'28" | 00:54'32" |
| 9 | 06'31" | 01:01'03" |
| 10 | 06'10" | 01:07'13" |
| 10.1 | 10'48" | 01:08'30" |
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