12.0 km | 01:23:21 | 06:56/km日期: 2017-11-09 09:18 - 平均心率: 132 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'10" / 06'51" / 07'12" / 07'07" / 06'53" / 07'09" / 06'48" / 07'14" / 07'00" / 06'47" / 06'46" / 06'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'51" (+00'15") | 1000 / 2000 |
| 3 | | 07'12" (+00'36") | 1000 / 3000 |
| 4 | | 07'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'52" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" (+00'11") | 1000 / 7000 |
| 8 | | 07'14" (+00'38") | 1000 / 8000 |
| 9 | | 07'00" (+00'24") | 1000 / 9000 |
| 10 | | 06'46" (+00'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'10") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 05'18" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 306.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 07'12" | 00:21'13" |
| 4 | 07'07" | 00:28'20" |
| 5 | 06'53" | 00:35'13" |
| 6 | 07'09" | 00:42'22" |
| 7 | 06'48" | 00:49'10" |
| 8 | 07'14" | 00:56'24" |
| 9 | 07'00" | 01:03'24" |
| 10 | 06'47" | 01:10'11" |
| 11 | 06'46" | 01:16'57" |
| 12 | 06'36" | 01:23'33" |
| 12.0 | 05'37" | 01:23'38" |
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