16.0 km | 01:41:22 | 06:19/km日期: 2017-11-08 07:34 - 卡路里: 1274 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'12" / 06'28" / 06'17" / 06'25" / 06'16" / 06'14" / 06'10" / 06'12" / 07'33" / 06'14" / 06'09" / 05'52" / 06'11" / 05'54" / 05'58" / 06'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 07'31" (+01'40") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'11" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'02") | 1000 / 14000 |
| 15 | | 05'57" (+00'06") | 1000 / 15000 |
| 16 | | 06'11" (+00'20") | 1000 / 16000 |
| 17 | | 08'03" (+02'12") | 11 / 16011 |
11月累積里程 : 533.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'28" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 06'25" | 00:26'22" |
| 5 | 06'16" | 00:32'38" |
| 6 | 06'14" | 00:38'52" |
| 7 | 06'10" | 00:45'02" |
| 8 | 06'12" | 00:51'14" |
| 9 | 07'33" | 00:58'47" |
| 10 | 06'14" | 01:05'01" |
| 11 | 06'09" | 01:11'10" |
| 12 | 05'52" | 01:17'02" |
| 13 | 06'11" | 01:23'13" |
| 14 | 05'54" | 01:29'07" |
| 15 | 05'58" | 01:35'05" |
| 16 | 06'12" | 01:41'17" |
| 16.0 | 07'27" | 01:41'22" |
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