16.1 km | 01:54:48 | 07:06/km日期: 2015-08-23 05:40 - 總爬升: 224 m - 平均心率: 169 - 卡路里: 900 Cal
Pace: 07'09" / 06'38" / 07'09" / 06'01" / 05'52" / 06'07" / 05'43" / 05'50" / 15'37" / 06'09" / 06'14" / 08'00" / 06'16" / 07'56" / 07'24" / 05'55" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 83.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 07'09" | 00:20'56" |
| 4 | 06'01" | 00:26'57" |
| 5 | 05'52" | 00:32'49" |
| 6 | 06'07" | 00:38'56" |
| 7 | 05'43" | 00:44'39" |
| 8 | 05'50" | 00:50'29" |
| 9 | 15'37" | 01:06'06" |
| 10 | 06'09" | 01:12'15" |
| 11 | 06'14" | 01:18'29" |
| 12 | 08'00" | 01:26'29" |
| 13 | 06'16" | 01:32'45" |
| 14 | 07'56" | 01:40'41" |
| 15 | 07'24" | 01:48'05" |
| 16 | 05'55" | 01:54'00" |
| 16.1 | 05'41" | 01:54'47" |
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