29.0 km | 11:41:34 | 24:11/km日期: 2017-11-06 03:47 - 總爬升: 1721 m - 卡路里: 1769 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 13'44" / 16'15" / 12'12" / 18'17" / 28'17" / 19'39" / 22'46" / 30'07" / 25'36" / 26'44" / 24'05" / 16'13" / 31'26" / 33'21" / 40'06" / 67'21" / 20'01" / 21'21" / 13'23" / 10'37" / 09'53" / 13'14" / 12'49" / 20'29" / 48'42" / 47'44" / 26'55" / 16'20" / 12'37" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'02" (+05'08") | 1000 / 1000 |
| 2 | | 16'14" (+06'20") | 1000 / 2000 |
| 3 | | 11'38" (+01'44") | 1000 / 3000 |
| 4 | | 18'50" (+08'56") | 1000 / 4000 |
| 5 | | 28'16" (+18'22") | 1000 / 5000 |
| 6 | | 19'38" (+09'44") | 1000 / 6000 |
| 7 | | 22'45" (+12'51") | 1000 / 7000 |
| 8 | | 30'07" (+20'13") | 1000 / 8000 |
| 9 | | 25'36" (+15'42") | 1000 / 9000 |
| 10 | | 26'41" (+16'47") | 1000 / 10000 |
| 11 | | 24'07" (+14'13") | 1000 / 11000 |
| 12 | | 16'13" (+06'19") | 1000 / 12000 |
| 13 | | 31'25" (+21'31") | 1000 / 13000 |
| 14 | | 31'41" (+21'47") | 1000 / 14000 |
| 15 | | 41'44" (+31'50") | 1000 / 15000 |
| 16 | | 01:07'06" (+57'12") | 1000 / 16000 |
| 17 | | 20'17" (+10'23") | 1000 / 17000 |
| 18 | | 21'21" (+11'27") | 1000 / 18000 |
| 19 | | 13'22" (+03'28") | 1000 / 19000 |
| 20 | | 10'36" (+00'42") | 1000 / 20000 |
| 21 | | 09'54" | 1000 / 21000 |
| 22 | | 13'14" (+03'20") | 1000 / 22000 |
| 23 | | 12'45" (+02'51") | 1000 / 23000 |
| 24 | | 20'30" (+10'36") | 1000 / 24000 |
| 25 | | 47'08" (+37'14") | 1000 / 25000 |
| 26 | | 49'18" (+39'24") | 1000 / 26000 |
| 27 | | 26'55" (+17'01") | 1000 / 27000 |
| 28 | | 16'14" (+06'20") | 1000 / 28000 |
| 29 | | 12'36" (+02'42") | 1000 / 29000 |
| 30 | | 48'54" (+39'00") | 2 / 29002 |
11月累積里程 : 263.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 16'15" | 00:29'59" |
| 3 | 12'12" | 00:42'11" |
| 4 | 18'17" | 01:00'28" |
| 5 | 28'17" | 01:28'45" |
| 6 | 19'39" | 01:48'24" |
| 7 | 22'46" | 02:11'10" |
| 8 | 30'07" | 02:41'17" |
| 9 | 25'36" | 03:06'53" |
| 10 | 26'44" | 03:33'37" |
| 11 | 24'05" | 03:57'42" |
| 12 | 16'13" | 04:13'55" |
| 13 | 31'26" | 04:45'21" |
| 14 | 33'21" | 05:18'42" |
| 15 | 40'06" | 05:58'48" |
| 16 | 67'21" | 07:06'09" |
| 17 | 20'01" | 07:26'10" |
| 18 | 21'21" | 07:47'31" |
| 19 | 13'23" | 08:00'54" |
| 20 | 10'37" | 08:11'31" |
| 21 | 09'53" | 08:21'24" |
| 22 | 13'14" | 08:34'38" |
| 23 | 12'49" | 08:47'27" |
| 24 | 20'29" | 09:07'56" |
| 25 | 48'42" | 09:56'38" |
| 26 | 47'44" | 10:44'22" |
| 27 | 26'55" | 11:11'17" |
| 28 | 16'20" | 11:27'37" |
| 29 | 12'37" | 11:40'14" |
| 29.0 | 50'30" | 11:40'22" |
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