| 賽前宣言: 第4場 WMM 賽後評分: 全場毛毛雨中完賽
五座橋加上一堆緩上坡，很虐 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 102.00 km  Asics GT-2000 4 (D) T657N 累積 : 282.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'57" | 00:12'37" | | 3 | 05'32" | 00:18'09" | | 4 | 06'10" | 00:24'19" | | 5 | 06'20" | 00:30'39" | | 6 | 06'10" | 00:36'49" | | 7 | 06'37" | 00:43'26" | | 8 | 06'14" | 00:49'40" | | 9 | 05'47" | 00:55'27" | | 10 | 06'35" | 01:02'02" | | 11 | 06'05" | 01:08'07" | | 12 | 06'15" | 01:14'22" | | 13 | 06'32" | 01:20'54" | | 14 | 06'34" | 01:27'28" | | 15 | 06'15" | 01:33'43" | | 16 | 06'08" | 01:39'51" | | 17 | 06'34" | 01:46'25" | | 18 | 06'32" | 01:52'57" | | 19 | 06'10" | 01:59'07" | | 20 | 06'45" | 02:05'52" | | 21 | 06'14" | 02:12'06" | | 22 | 06'26" | 02:18'32" | | 23 | 06'16" | 02:24'48" | | 24 | 06'40" | 02:31'28" | | 25 | 07'22" | 02:38'50" | | 26 | 05'58" | 02:44'48" | | 27 | 06'45" | 02:51'33" | | 28 | 06'46" | 02:58'19" | | 29 | 06'22" | 03:04'41" | | 30 | 06'49" | 03:11'30" | | 31 | 06'57" | 03:18'27" | | 32 | 06'58" | 03:25'25" | | 33 | 06'35" | 03:32'00" | | 34 | 06'33" | 03:38'33" | | 35 | 06'55" | 03:45'28" | | 36 | 06'38" | 03:52'06" | | 37 | 06'40" | 03:58'46" | | 38 | 07'08" | 04:05'54" | | 39 | 06'31" | 04:12'25" | | 40 | 06'13" | 04:18'38" | | 41 | 06'19" | 04:24'57" | | 42 | 06'14" | 04:31'11" | | 42.5 | 05'55" | 04:34'17" |
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