|  全馬 | 04:15:39 | 06:03/km | 第32馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:15:39 | | 總名次 | 198 / 931 | | 分組名次 | 71 / 302 | | 平均速度 | 06:03/km |
徐裕能  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+00'49") | 00:54'23" (+00'32") | | 00:26'49" (+00'04") | | 00:26'45" | 00:53'51" | | 00:27'06" (+00'21") | | 00:28'28" (+01'43") | 00:58'31" (+04'40") | | 00:30'03" (+03'18") | | 00:30'31" (+03'46") | 01:07'07" (+13'16") | | 00:36'36" (+09'51") | |
日期: 2017-11-05 06:20 - 總爬升: 457 m - 地點: 彰化縣二水鄉 - 天氣: 熱 - 平均心率: 139 - 卡路里: 2127 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'29") | 1000 / 1000 | | 2 | | 05'29" (+00'22") | 1000 / 2000 | | 3 | | 05'28" (+00'21") | 1000 / 3000 | | 4 | | 05'25" (+00'18") | 1000 / 4000 | | 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 | | 7 | | 05'13" (+00'06") | 1000 / 7000 | | 8 | | 05'28" (+00'21") | 1000 / 8000 | | 9 | | 05'17" (+00'10") | 1000 / 9000 | | 10 | | 05'27" (+00'20") | 1000 / 10000 | | 11 | | 05'27" (+00'20") | 1000 / 11000 | | 12 | | 05'21" (+00'14") | 1000 / 12000 | | 13 | | 05'33" (+00'26") | 1000 / 13000 | | 14 | | 05'13" (+00'06") | 1000 / 14000 | | 15 | | 05'08" (+00'01") | 1000 / 15000 | | 16 | | 05'46" (+00'39") | 1000 / 16000 | | 17 | | 05'18" (+00'11") | 1000 / 17000 | | 18 | | 05'26" (+00'19") | 1000 / 18000 | | 19 | | 05'26" (+00'19") | 1000 / 19000 | | 20 | | 05'07" | 1000 / 20000 | | 21 | | 05'14" (+00'07") | 1000 / 21000 | | 22 | | 05'41" (+00'34") | 1000 / 22000 | | 23 | | 05'37" (+00'30") | 1000 / 23000 | | 24 | | 06'01" (+00'54") | 1000 / 24000 | | 25 | | 05'53" (+00'46") | 1000 / 25000 | | 26 | | 05'30" (+00'23") | 1000 / 26000 | | 27 | | 05'35" (+00'28") | 1000 / 27000 | | 28 | | 06'21" (+01'14") | 1000 / 28000 | | 29 | | 05'57" (+00'50") | 1000 / 29000 | | 30 | | 06'39" (+01'32") | 1000 / 30000 | | 31 | | 05'58" (+00'51") | 1000 / 31000 | | 32 | | 06'05" (+00'58") | 1000 / 32000 | | 33 | | 05'52" (+00'45") | 1000 / 33000 | | 34 | | 06'20" (+01'13") | 1000 / 34000 | | 35 | | 06'13" (+01'06") | 1000 / 35000 | | 36 | | 05'41" (+00'34") | 1000 / 36000 | | 37 | | 06'40" (+01'33") | 1000 / 37000 | | 38 | | 07'11" (+02'04") | 1000 / 38000 | | 39 | | 07'50" (+02'43") | 1000 / 39000 | | 40 | | 09'11" (+04'04") | 1000 / 40000 | | 41 | | 10'28" (+05'21") | 1000 / 41000 | | 42 | | 11'06" (+05'59") | 1000 / 42000 | | 43 | | 34'17" (+29'10") | 371 / 42371 |
賽前宣言: 二水 跑水 玩水 有趣 賽後評分: 鄉親熱情 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 245.25 km  Y拖 累積 : 9279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'30" | 00:11'06" | | 3 | 05'28" | 00:16'34" | | 4 | 05'26" | 00:22'00" | | 5 | 05'34" | 00:27'34" | | 6 | 05'23" | 00:32'57" | | 7 | 05'13" | 00:38'10" | | 8 | 05'28" | 00:43'38" | | 9 | 05'18" | 00:48'56" | | 10 | 05'27" | 00:54'23" | | 11 | 05'28" | 00:59'51" | | 12 | 05'21" | 01:05'12" | | 13 | 05'34" | 01:10'46" | | 14 | 05'13" | 01:15'59" | | 15 | 05'09" | 01:21'08" | | 16 | 05'46" | 01:26'54" | | 17 | 05'18" | 01:32'12" | | 18 | 05'27" | 01:37'39" | | 19 | 05'27" | 01:43'06" | | 20 | 05'08" | 01:48'14" | | 21 | 05'14" | 01:53'28" | | 22 | 05'41" | 01:59'09" | | 23 | 05'38" | 02:04'47" | | 24 | 06'01" | 02:10'48" | | 25 | 05'54" | 02:16'42" | | 26 | 05'30" | 02:22'12" | | 27 | 05'36" | 02:27'48" | | 28 | 06'21" | 02:34'09" | | 29 | 05'57" | 02:40'06" | | 30 | 06'39" | 02:46'45" | | 31 | 05'59" | 02:52'44" | | 32 | 06'05" | 02:58'49" | | 33 | 05'52" | 03:04'41" | | 34 | 06'21" | 03:11'02" | | 35 | 06'14" | 03:17'16" | | 36 | 05'41" | 03:22'57" | | 37 | 06'41" | 03:29'38" | | 38 | 07'12" | 03:36'50" | | 39 | 07'50" | 03:44'40" | | 40 | 09'12" | 03:53'52" | | 41 | 10'28" | 04:04'20" | | 42 | 11'06" | 04:15'26" | | 42.4 | 34'17" | 04:28'11" |
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