|  恭喜完成了第 10 馬 全馬 | 04:32:03 | 06:26/km | 第10馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:32:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'42" (+03'48") | 01:13'32" (+12'37") | | 00:39'50" (+09'56") | | 00:30'07" (+00'13") | 01:01'13" (+00'18") | | 00:31'06" (+01'12") | | 00:29'54" | 01:00'55" | | 00:31'01" (+01'07") | | 00:31'57" (+02'03") | 01:05'20" (+04'25") | | 00:33'23" (+03'29") | |
日期: 2017-11-05 06:20 - 總爬升: 438 m - 平均心率: 145 - 卡路里: 1889 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+02'02") | 1000 / 1000 | | 2 | | 06'18" (+00'51") | 1000 / 2000 | | 3 | | 07'30" (+02'03") | 1000 / 3000 | | 4 | | 06'08" (+00'41") | 1000 / 4000 | | 5 | | 06'13" (+00'46") | 1000 / 5000 |
| 6 | | 06'49" (+01'22") | 1000 / 6000 | | 7 | | 06'03" (+00'36") | 1000 / 7000 | | 8 | | 06'16" (+00'49") | 1000 / 8000 | | 9 | | 06'15" (+00'48") | 1000 / 9000 | | 10 | | 09'58" (+04'31") | 1000 / 10000 | | 11 | | 06'11" (+00'44") | 1000 / 11000 | | 12 | | 06'23" (+00'56") | 1000 / 12000 | | 13 | | 05'55" (+00'28") | 1000 / 13000 | | 14 | | 05'53" (+00'26") | 1000 / 14000 | | 15 | | 05'43" (+00'16") | 1000 / 15000 | | 16 | | 06'26" (+00'59") | 1000 / 16000 | | 17 | | 05'47" (+00'20") | 1000 / 17000 | | 18 | | 06'09" (+00'42") | 1000 / 18000 | | 19 | | 06'31" (+01'04") | 1000 / 19000 | | 20 | | 06'10" (+00'43") | 1000 / 20000 | | 21 | | 05'57" (+00'30") | 1000 / 21000 | | 22 | | 05'56" (+00'29") | 1000 / 22000 | | 23 | | 05'52" (+00'25") | 1000 / 23000 | | 24 | | 06'03" (+00'36") | 1000 / 24000 | | 25 | | 06'04" (+00'37") | 1000 / 25000 | | 26 | | 05'27" | 1000 / 26000 | | 27 | | 07'00" (+01'33") | 1000 / 27000 | | 28 | | 05'58" (+00'31") | 1000 / 28000 | | 29 | | 06'10" (+00'43") | 1000 / 29000 | | 30 | | 06'24" (+00'57") | 1000 / 30000 | | 31 | | 06'05" (+00'38") | 1000 / 31000 | | 32 | | 06'10" (+00'43") | 1000 / 32000 | | 33 | | 06'09" (+00'42") | 1000 / 33000 | | 34 | | 07'01" (+01'34") | 1000 / 34000 | | 35 | | 06'30" (+01'03") | 1000 / 35000 | | 36 | | 06'34" (+01'07") | 1000 / 36000 | | 37 | | 06'02" (+00'35") | 1000 / 37000 | | 38 | | 06'33" (+01'06") | 1000 / 38000 | | 39 | | 06'53" (+01'26") | 1000 / 39000 | | 40 | | 07'18" (+01'51") | 1000 / 40000 | | 41 | | 07'02" (+01'35") | 1000 / 41000 | | 42 | | 07'26" (+01'59") | 626 / 41626 |
賽前宣言: 全馬開學。 賽後評分: 最後要人場的道路有點管制不足。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 150.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'19" | 00:13'49" | | 3 | 07'30" | 00:21'19" | | 4 | 06'09" | 00:27'28" | | 5 | 06'14" | 00:33'42" | | 6 | 06'49" | 00:40'31" | | 7 | 06'04" | 00:46'35" | | 8 | 06'16" | 00:52'51" | | 9 | 06'16" | 00:59'07" | | 10 | 14'25" | 01:13'32" | | 11 | 06'11" | 01:19'43" | | 12 | 06'23" | 01:26'06" | | 13 | 05'55" | 01:32'01" | | 14 | 05'54" | 01:37'55" | | 15 | 05'44" | 01:43'39" | | 16 | 06'26" | 01:50'05" | | 17 | 05'48" | 01:55'53" | | 18 | 06'10" | 02:02'03" | | 19 | 06'31" | 02:08'34" | | 20 | 06'11" | 02:14'45" | | 21 | 05'58" | 02:20'43" | | 22 | 05'56" | 02:26'39" | | 23 | 05'52" | 02:32'31" | | 24 | 06'04" | 02:38'35" | | 25 | 06'04" | 02:44'39" | | 26 | 05'28" | 02:50'07" | | 27 | 07'00" | 02:57'07" | | 28 | 05'59" | 03:03'06" | | 29 | 06'10" | 03:09'16" | | 30 | 06'24" | 03:15'40" | | 31 | 06'06" | 03:21'46" | | 32 | 06'10" | 03:27'56" | | 33 | 06'09" | 03:34'05" | | 34 | 07'02" | 03:41'07" | | 35 | 06'30" | 03:47'37" | | 36 | 06'35" | 03:54'12" | | 37 | 06'02" | 04:00'14" | | 38 | 06'34" | 04:06'48" | | 39 | 06'53" | 04:13'41" | | 40 | 07'19" | 04:21'00" | | 41 | 07'03" | 04:28'03" | | 41.6 | 07'25" | 04:32'42" |
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