|  全馬 | 04:00:17 | 05:41/km | 第45馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:00:17 | | 總名次 | - / - | | 分組名次 | 51 / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+00'17") | 00:54'19" | | 00:27'16" (+00'30") | | 00:26'46" | 00:54'24" (+00'05") | | 00:27'38" (+00'52") | | 00:28'08" (+01'22") | 00:56'50" (+02'31") | | 00:28'42" (+01'56") | | 00:30'41" (+03'55") | 01:01'09" (+06'50") | | 00:30'28" (+03'42") | |
日期: 2017-11-05 06:20 - 總爬升: 673 m - 地點: 二水國小 - 天氣: 晴 - 平均心率: 164 - 卡路里: 2544 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'41") | 1000 / 1000 | | 2 | | 05'25" (+00'45") | 1000 / 2000 | | 3 | | 05'31" (+00'51") | 1000 / 3000 | | 4 | | 05'27" (+00'47") | 1000 / 4000 | | 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 05'27" (+00'47") | 1000 / 6000 | | 7 | | 05'17" (+00'37") | 1000 / 7000 | | 8 | | 05'03" (+00'23") | 1000 / 8000 | | 9 | | 04'40" | 1000 / 9000 | | 10 | | 06'46" (+02'06") | 1000 / 10000 | | 11 | | 05'23" (+00'43") | 1000 / 11000 | | 12 | | 05'17" (+00'37") | 1000 / 12000 | | 13 | | 05'36" (+00'56") | 1000 / 13000 | | 14 | | 05'22" (+00'42") | 1000 / 14000 | | 15 | | 05'06" (+00'26") | 1000 / 15000 | | 16 | | 05'45" (+01'05") | 1000 / 16000 | | 17 | | 05'23" (+00'43") | 1000 / 17000 | | 18 | | 05'26" (+00'46") | 1000 / 18000 | | 19 | | 05'40" (+01'00") | 1000 / 19000 | | 20 | | 05'21" (+00'41") | 1000 / 20000 | | 21 | | 05'24" (+00'44") | 1000 / 21000 | | 22 | | 05'53" (+01'13") | 1000 / 22000 | | 23 | | 05'24" (+00'44") | 1000 / 23000 | | 24 | | 05'40" (+01'00") | 1000 / 24000 | | 25 | | 05'45" (+01'05") | 1000 / 25000 | | 26 | | 05'30" (+00'50") | 1000 / 26000 | | 27 | | 05'30" (+00'50") | 1000 / 27000 | | 28 | | 06'09" (+01'29") | 1000 / 28000 | | 29 | | 05'38" (+00'58") | 1000 / 29000 | | 30 | | 05'53" (+01'13") | 1000 / 30000 | | 31 | | 06'20" (+01'40") | 1000 / 31000 | | 32 | | 05'52" (+01'12") | 1000 / 32000 | | 33 | | 06'04" (+01'24") | 1000 / 33000 | | 34 | | 06'12" (+01'32") | 1000 / 34000 | | 35 | | 06'10" (+01'30") | 1000 / 35000 | | 36 | | 06'18" (+01'38") | 1000 / 36000 | | 37 | | 05'35" (+00'55") | 1000 / 37000 | | 38 | | 05'48" (+01'08") | 1000 / 38000 | | 39 | | 06'23" (+01'43") | 1000 / 39000 | | 40 | | 06'21" (+01'41") | 1000 / 40000 | | 41 | | 05'46" (+01'06") | 1000 / 41000 | | 42 | | 06'10" (+01'30") | 1000 / 42000 | | 43 | | 04'10" | 379 / 42379 |
賽前宣言: go go go 賽後評分: 路線一直繞之外，其他沒甚麼可以挑剔的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 117.10 km  mizuno Aero 14 累積 : 363.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'25" | 00:10'40" | | 3 | 05'32" | 00:16'12" | | 4 | 05'28" | 00:21'40" | | 5 | 05'23" | 00:27'03" | | 6 | 05'27" | 00:32'30" | | 7 | 05'18" | 00:37'48" | | 8 | 05'03" | 00:42'51" | | 9 | 04'41" | 00:47'32" | | 10 | 06'47" | 00:54'19" | | 11 | 05'24" | 00:59'43" | | 12 | 05'17" | 01:05'00" | | 13 | 05'36" | 01:10'36" | | 14 | 05'23" | 01:15'59" | | 15 | 05'06" | 01:21'05" | | 16 | 05'46" | 01:26'51" | | 17 | 05'23" | 01:32'14" | | 18 | 05'27" | 01:37'41" | | 19 | 05'40" | 01:43'21" | | 20 | 05'22" | 01:48'43" | | 21 | 05'25" | 01:54'08" | | 22 | 05'53" | 02:00'01" | | 23 | 05'24" | 02:05'25" | | 24 | 05'41" | 02:11'06" | | 25 | 05'45" | 02:16'51" | | 26 | 05'31" | 02:22'22" | | 27 | 05'30" | 02:27'52" | | 28 | 06'09" | 02:34'01" | | 29 | 05'38" | 02:39'39" | | 30 | 05'54" | 02:45'33" | | 31 | 06'20" | 02:51'53" | | 32 | 05'53" | 02:57'46" | | 33 | 06'05" | 03:03'51" | | 34 | 06'20" | 03:10'11" | | 35 | 06'03" | 03:16'14" | | 36 | 06'18" | 03:22'32" | | 37 | 05'35" | 03:28'07" | | 38 | 05'49" | 03:33'56" | | 39 | 06'24" | 03:40'20" | | 40 | 06'22" | 03:46'42" | | 41 | 05'53" | 03:52'35" | | 42 | 06'04" | 03:58'39" | | 42.4 | 04'12" | 04:00'15" |
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