全馬 | 04:11:28 | 05:57/km | 第24馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 04:11:28 |
| 總名次 | 191 / 1433 |
| 分組名次 | 70 / 454 |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'33" (+00'32") | 00:52'34" |
| 00:26'01" |
| 00:26'06" (+00'05") | 00:57'57" (+05'23") |
| 00:31'51" (+05'50") |
| 00:28'30" (+02'29") | 01:06'32" (+13'58") |
| 00:38'02" (+12'01") |
| 00:30'51" (+04'50") | 01:00'39" (+08'05") |
| 00:29'48" (+03'47") |
|
日期: 2017-11-05 06:00 - 總爬升: 1010 m - 平均心率: 154 - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
錯估這場山路是這麼多,一早竟穿短褲騎機車去搭客運,其實一騎車出門就後悔,結果一上客運一直流鼻水,帶的面紙都快用光,跑完回家感覺好像快要感冒了,這種天氣衣物還是多穿些比較保險.
賽前宣言: 跑了台北2次,高雄3次,台南3次,該來去台中逛逛.
賽後評分: 補給喝的就運動飲料跟水,香蕉到是切的很大塊,撇開山路不說,有些路線不知繞來繞去在繞什麼,不然寄物領物動線跟志工都很親切,應該可以再更好,才有城市馬的氣氛.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 259.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'49" | 00:10'09" |
| 3 | 05'36" | 00:15'45" |
| 4 | 05'55" | 00:21'40" |
| 5 | 04'53" | 00:26'33" |
| 6 | 05'05" | 00:31'38" |
| 7 | 05'02" | 00:36'40" |
| 8 | 05'03" | 00:41'43" |
| 9 | 05'00" | 00:46'43" |
| 10 | 05'51" | 00:52'34" |
| 11 | 05'41" | 00:58'15" |
| 12 | 04'42" | 01:02'57" |
| 13 | 05'34" | 01:08'31" |
| 14 | 05'17" | 01:13'48" |
| 15 | 04'52" | 01:18'40" |
| 16 | 05'21" | 01:24'01" |
| 17 | 05'23" | 01:29'24" |
| 18 | 06'45" | 01:36'09" |
| 19 | 08'04" | 01:44'13" |
| 20 | 06'18" | 01:50'31" |
| 21 | 06'46" | 01:57'17" |
| 22 | 05'36" | 02:02'53" |
| 23 | 05'49" | 02:08'42" |
| 24 | 05'15" | 02:13'57" |
| 25 | 05'04" | 02:19'01" |
| 26 | 08'44" | 02:27'45" |
| 27 | 07'41" | 02:35'26" |
| 28 | 09'36" | 02:45'02" |
| 29 | 06'15" | 02:51'17" |
| 30 | 05'46" | 02:57'03" |
| 31 | 06'46" | 03:03'49" |
| 32 | 05'36" | 03:09'25" |
| 33 | 06'06" | 03:15'31" |
| 34 | 06'34" | 03:22'05" |
| 35 | 05'49" | 03:27'54" |
| 36 | 06'30" | 03:34'24" |
| 37 | 05'34" | 03:39'58" |
| 38 | 06'13" | 03:46'11" |
| 39 | 05'55" | 03:52'06" |
| 40 | 05'36" | 03:57'42" |
| 41 | 05'43" | 04:03'25" |
| 42 | 05'29" | 04:08'54" |
| 42.5 | 05'06" | 04:11'40" |
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