童建復 2017/11/05 訓練日誌

童建復台中
ID 256286

99 位追隨者

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童建復

全馬 | 04:46:54 | 06:47/km | 第11馬

2017 岱宇臺中國際馬拉松

官方成績
日期	2017-11-05
成績	04:46:54
總名次	458 / 1433
分組名次	120 / 387
平均速度	06:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'34")

00:29'34" (+01'17")

00:57'51"

10 km

(00:57'51")

00:28'17"

15 km

(01:26'55")

00:29'04" (+00'47")

01:05'09" (+07'18")

20 km

(02:03'00")

00:36'05" (+07'48")

25 km

(02:34'45")

00:31'45" (+03'28")

01:13'16" (+15'25")

30 km

(03:16'16")

00:41'31" (+13'14")

35 km

(03:53'07")

00:36'51" (+08'34")

01:09'55" (+12'04")

40 km

(04:26'11")

00:33'04" (+04'47")

Finish

(04:46:54)

日期: 2017-11-05 06:00 - 總爬升: 651 m - 卡路里: 2880 Cal - 總步數: 44325 - 平均步頻: 154 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'01"

(06'01")

05'57" (+00'50")

1008 / 1008

172 / 97

05'17"

(11'18")

05'15" (+00'08")

1004 / 2012

174 / 108

07'01"

(18'19")

06'59" (+01'52")

1003 / 3016

137 / 103

05'34"

(23'53")

05'32" (+00'25")

1003 / 4019

169 / 106

05'42"

(29'35")

05'39" (+00'32")

1006 / 5025

172 / 102

展開計圈分析

05'31"

(35'06")

05'30" (+00'23")

1001 / 6026

175 / 103

05'25"

(40'31")

05'23" (+00'16")

1004 / 7030

176 / 104

05'39"

(46'10")

05'36" (+00'29")

1007 / 8038

165 / 107

05'23"

(51'33")

05'21" (+00'14")

1003 / 9041

174 / 106

06'17"

(57'50")

06'16" (+01'09")

1001 / 10043

167 / 95

06'21"

(01:04'11")

06'20" (+01'13")

1001 / 11044

149 / 105

05'15"

(01:09'26")

05'15" (+00'08")

1000 / 12044

176 / 108

06'18"

(01:15'44")

06'15" (+01'08")

1007 / 13052

159 / 100

06'00"

(01:21'44")

05'57" (+00'50")

1005 / 14058

172 / 97

05'11"

(01:26'55")

05'07"

1010 / 15068

172 / 113

05'59"

(01:32'54")

05'57" (+00'50")

1002 / 16071

147 / 113

05'44"

(01:38'38")

05'42" (+00'35")

1003 / 17075

175 / 99

08'08"

(01:46'46")

08'05" (+02'58")

1004 / 18080

148 / 83

07'36"

(01:54'22")

07'33" (+02'26")

1006 / 19086

158 / 83

08'52"

(02:03'14")

08'51" (+03'44")

1000 / 20086

134 / 83

07'44"

(02:10'58")

07'41" (+02'34")

1005 / 21092

156 / 82

06'01"

(02:16'59")

05'59" (+00'52")

1005 / 22097

172 / 97

06'17"

(02:23'16")

06'15" (+01'08")

1003 / 23100

155 / 102

05'45"

(02:29'01")

05'43" (+00'36")

1005 / 24106

174 / 99

05'51"

(02:34'52")

05'50" (+00'43")

1001 / 25107

173 / 98

09'53"

(02:44'45")

09'52" (+04'45")

1000 / 26108

128 / 78

07'40"

(02:52'25")

07'38" (+02'31")

1002 / 27111

153 / 84

10'52"

(03:03'17")

10'51" (+05'44")

1000 / 28111

122 / 75

07'04"

(03:10'21")

07'01" (+01'54")

1005 / 29116

161 / 88

06'10"

(03:16'31")

06'07" (+01'00")

1007 / 30123

170 / 95

11'58"

(03:28'29")

11'51" (+06'44")

1009 / 31132

98 / 85

05'43"

(03:34'12")

05'39" (+00'32")

1008 / 32141

168 / 104

06'39"

(03:40'51")

06'35" (+01'28")

1009 / 33151

144 / 104

06'43"

(03:47'34")

06'41" (+01'34")

1002 / 34154

143 / 104

05'53"

(03:53'27")

05'50" (+00'43")

1005 / 35160

173 / 98

06'54"

(04:00'21")

06'53" (+01'46")

1000 / 36161

146 / 98

06'00"

(04:06'21")

05'57" (+00'50")

1008 / 37169

172 / 97

06'20"

(04:12'41")

06'17" (+01'10")

1006 / 38175

165 / 96

07'24"

(04:20'05")

07'18" (+02'11")

1012 / 39188

138 / 98

06'29"

(04:26'34")

06'25" (+01'18")

1007 / 40196

165 / 93

09'45"

(04:36'19")

09'41" (+04'34")

1005 / 41201

112 / 91

05'55"

(04:42'14")

05'54" (+00'47")

1001 / 42203

173 / 97

賽前宣言: 加油

賽後評分: 還不錯真的需要練過!!
給 5 星

11月累積里程 : 290.35 km

MW Watch 上傳 | 7 years ago

張銀聯, Ivan 和其他 23 人說推

留言

觀看另 2 則留言

王少華恭喜舒服完賽

2017-11-05 19:59 ·

1 個人推

阿sam 恭喜順利完賽 !

2017-11-06 11:05 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'20"	00:11'19"
3	06'59"	00:18'18"
4	05'34"	00:23'52"
5	05'42"	00:29'34"
6	05'32"	00:35'06"
7	05'26"	00:40'32"
8	05'36"	00:46'08"
9	05'24"	00:51'32"
10	06'19"	00:57'51"
11	06'21"	01:04'12"
12	05'15"	01:09'27"
13	06'14"	01:15'41"
14	06'02"	01:21'43"
15	05'12"	01:26'55"
16	05'57"	01:32'52"
17	05'44"	01:38'36"
18	07'59"	01:46'35"
19	07'31"	01:54'06"
20	08'54"	02:03'00"
21	07'51"	02:10'51"
22	06'02"	02:16'53"
23	06'15"	02:23'08"
24	05'42"	02:28'50"
25	05'55"	02:34'45"
26	09'41"	02:44'26"
27	07'24"	02:51'50"
28	10'53"	03:02'43"
29	07'08"	03:09'51"
30	06'25"	03:16'16"
31	06'15"	03:22'31"
32	11'30"	03:34'01"
33	06'37"	03:40'38"
34	06'46"	03:47'24"
35	05'43"	03:53'07"
36	06'54"	04:00'01"
37	06'03"	04:06'04"
38	06'17"	04:12'21"
39	07'13"	04:19'34"
40	06'37"	04:26'11"
41	09'35"	04:35'46"
42	06'10"	04:41'56"
42.7	07'35"	04:47'04"