|  全馬 | 04:04:41 | 05:47/km | 第21馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:04:41 | | 總名次 | 166 / 1433 | | 分組名次 | 61 / 454 | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" (+02'25") | 00:55'18" | | 00:27'05" (+01'17") | | 00:25'48" | 00:55'50" (+00'32") | | 00:30'02" (+04'14") | | 00:26'45" (+00'57") | 00:59'29" (+04'11") | | 00:32'44" (+06'56") | | 00:27'26" (+01'38") | 00:58'40" (+03'22") | | 00:31'14" (+05'26") | |
日期: 2017-11-05 06:00 - 總爬升: 1088 m - 地點: 台中市政府 - 天氣: 晴 - 平均心率: 162 - 卡路里: 2544 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'19") | 1000 / 1000 | | 2 | | 05'30" (+00'47") | 1000 / 2000 | | 3 | | 05'49" (+01'06") | 1000 / 3000 | | 4 | | 05'22" (+00'39") | 1000 / 4000 | | 5 | | 05'29" (+00'46") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 | | 7 | | 05'20" (+00'37") | 1000 / 7000 | | 8 | | 05'16" (+00'33") | 1000 / 8000 | | 9 | | 05'19" (+00'36") | 1000 / 9000 | | 10 | | 05'49" (+01'06") | 1000 / 10000 | | 11 | | 05'17" (+00'34") | 1000 / 11000 | | 12 | | 04'43" | 1000 / 12000 | | 13 | | 05'32" (+00'49") | 1000 / 13000 | | 14 | | 05'30" (+00'47") | 1000 / 14000 | | 15 | | 04'44" (+00'01") | 1000 / 15000 | | 16 | | 04'58" (+00'15") | 1000 / 16000 | | 17 | | 05'23" (+00'40") | 1000 / 17000 | | 18 | | 06'18" (+01'35") | 1000 / 18000 | | 19 | | 06'43" (+02'00") | 1000 / 19000 | | 20 | | 06'37" (+01'54") | 1000 / 20000 | | 21 | | 07'01" (+02'18") | 1000 / 21000 | | 22 | | 05'14" (+00'31") | 1000 / 22000 | | 23 | | 04'51" (+00'08") | 1000 / 23000 | | 24 | | 04'50" (+00'07") | 1000 / 24000 | | 25 | | 04'47" (+00'04") | 1000 / 25000 | | 26 | | 07'17" (+02'34") | 1000 / 26000 | | 27 | | 06'30" (+01'47") | 1000 / 27000 | | 28 | | 07'39" (+02'56") | 1000 / 28000 | | 29 | | 05'57" (+01'14") | 1000 / 29000 | | 30 | | 05'18" (+00'35") | 1000 / 30000 | | 31 | | 05'17" (+00'34") | 1000 / 31000 | | 32 | | 05'06" (+00'23") | 1000 / 32000 | | 33 | | 05'26" (+00'43") | 1000 / 33000 | | 34 | | 06'01" (+01'18") | 1000 / 34000 | | 35 | | 05'34" (+00'51") | 1000 / 35000 | | 36 | | 06'24" (+01'41") | 1000 / 36000 | | 37 | | 05'31" (+00'48") | 1000 / 37000 | | 38 | | 06'48" (+02'05") | 1000 / 38000 | | 39 | | 06'05" (+01'22") | 1000 / 39000 | | 40 | | 06'24" (+01'41") | 1000 / 40000 | | 41 | | 06'14" (+01'31") | 1000 / 41000 | | 42 | | 05'44" (+01'01") | 1000 / 42000 | | 43 | | 05'43" (+01'00") | 613 / 42613 |
賽後評分: 最硬斗的城市馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 67.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'30" | 00:11'32" | | 3 | 05'50" | 00:17'22" | | 4 | 05'22" | 00:22'44" | | 5 | 05'29" | 00:28'13" | | 6 | 05'19" | 00:33'32" | | 7 | 05'21" | 00:38'53" | | 8 | 05'16" | 00:44'09" | | 9 | 05'19" | 00:49'28" | | 10 | 05'50" | 00:55'18" | | 11 | 05'17" | 01:00'35" | | 12 | 04'43" | 01:05'18" | | 13 | 05'33" | 01:10'51" | | 14 | 05'36" | 01:16'27" | | 15 | 04'39" | 01:21'06" | | 16 | 04'59" | 01:26'05" | | 17 | 05'23" | 01:31'28" | | 18 | 06'19" | 01:37'47" | | 19 | 06'43" | 01:44'30" | | 20 | 06'38" | 01:51'08" | | 21 | 07'01" | 01:58'09" | | 22 | 05'15" | 02:03'24" | | 23 | 04'51" | 02:08'15" | | 24 | 04'56" | 02:13'11" | | 25 | 04'42" | 02:17'53" | | 26 | 07'18" | 02:25'11" | | 27 | 06'30" | 02:31'41" | | 28 | 07'40" | 02:39'21" | | 29 | 05'57" | 02:45'18" | | 30 | 05'19" | 02:50'37" | | 31 | 05'17" | 02:55'54" | | 32 | 05'07" | 03:01'01" | | 33 | 05'26" | 03:06'27" | | 34 | 06'02" | 03:12'29" | | 35 | 05'34" | 03:18'03" | | 36 | 06'24" | 03:24'27" | | 37 | 05'32" | 03:29'59" | | 38 | 06'54" | 03:36'53" | | 39 | 06'00" | 03:42'53" | | 40 | 06'24" | 03:49'17" | | 41 | 06'15" | 03:55'32" | | 42 | 05'45" | 04:01'17" | | 42.6 | 05'42" | 04:04'47" |
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