23.7 km | 02:39:14 | 06:43/km日期: 2017-11-05 06:07 - 總爬升: 548 m - 平均心率: 154 - 卡路里: 1153 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'49" / 06'30" / 06'40" / 06'05" / 06'13" / 05'47" / 06'38" / 06'36" / 06'46" / 07'33" / 06'45" / 06'11" / 09'08" / 07'26" / 07'19" / 06'38" / 06'41" / 06'46" / 07'22" / 05'32" / 06'17" / 06'37" / 06'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 06'29" (+00'57") | 1000 / 2000 |
| 3 | | 06'39" (+01'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+01'06") | 1000 / 7000 |
| 8 | | 06'35" (+01'03") | 1000 / 8000 |
| 9 | | 06'45" (+01'13") | 1000 / 9000 |
| 10 | | 07'33" (+02'01") | 1000 / 10000 |
| 11 | | 06'44" (+01'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'39") | 1000 / 12000 |
| 13 | | 09'08" (+03'36") | 1000 / 13000 |
| 14 | | 07'26" (+01'54") | 1000 / 14000 |
| 15 | | 07'18" (+01'46") | 1000 / 15000 |
| 16 | | 06'38" (+01'06") | 1000 / 16000 |
| 17 | | 06'40" (+01'08") | 1000 / 17000 |
| 18 | | 06'46" (+01'14") | 1000 / 18000 |
| 19 | | 07'21" (+01'49") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 06'16" (+00'44") | 1000 / 21000 |
| 22 | | 06'36" (+01'04") | 1000 / 22000 |
| 23 | | 06'27" (+00'55") | 1000 / 23000 |
| 24 | | 06'30" (+00'58") | 688 / 23688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
107.95 km 
Nike Streak LT3 累積 :
106.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'40" | 00:19'59" |
| 4 | 06'05" | 00:26'04" |
| 5 | 06'13" | 00:32'17" |
| 6 | 05'47" | 00:38'04" |
| 7 | 06'38" | 00:44'42" |
| 8 | 06'36" | 00:51'18" |
| 9 | 06'46" | 00:58'04" |
| 10 | 07'33" | 01:05'37" |
| 11 | 06'45" | 01:12'22" |
| 12 | 06'11" | 01:18'33" |
| 13 | 09'08" | 01:27'41" |
| 14 | 07'26" | 01:35'07" |
| 15 | 07'19" | 01:42'26" |
| 16 | 06'38" | 01:49'04" |
| 17 | 06'41" | 01:55'45" |
| 18 | 06'46" | 02:02'31" |
| 19 | 07'22" | 02:09'53" |
| 20 | 05'32" | 02:15'25" |
| 21 | 06'17" | 02:21'42" |
| 22 | 06'37" | 02:28'19" |
| 23 | 06'27" | 02:34'46" |
| 23.7 | 06'30" | 02:39'15" |
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