20.3 km | 01:55:06 | 05:40/km日期: 2017-11-05 09:22 - 地點: 板橋-土城 - 天氣: 陰天 - 平均心率: 163 - 卡路里: 1173 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'07" / 05'47" / 05'49" / 05'45" / 05'40" / 05'58" / 05'39" / 05'37" / 05'34" / 05'28" / 07'55" / 05'32" / 05'27" / 05'31" / 05'33" / 05'28" / 05'28" / 05'40" / 05'39" / 05'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'30" (+00'03") | 1000 / 14000 |
| 15 | | 05'32" (+00'05") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'28" (+00'01") | 1000 / 17000 |
| 18 | | 05'39" (+00'12") | 1000 / 18000 |
| 19 | | 05'39" (+00'12") | 1000 / 19000 |
| 20 | | 05'48" (+00'21") | 1000 / 20000 |
| 21 | | 06'22" (+00'55") | 305 / 20305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 167.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'45" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 05'58" | 00:35'06" |
| 7 | 05'39" | 00:40'45" |
| 8 | 05'37" | 00:46'22" |
| 9 | 05'34" | 00:51'56" |
| 10 | 05'28" | 00:57'24" |
| 11 | 07'55" | 01:05'19" |
| 12 | 05'32" | 01:10'51" |
| 13 | 05'27" | 01:16'18" |
| 14 | 05'31" | 01:21'49" |
| 15 | 05'33" | 01:27'22" |
| 16 | 05'28" | 01:32'50" |
| 17 | 05'28" | 01:38'18" |
| 18 | 05'40" | 01:43'58" |
| 19 | 05'39" | 01:49'37" |
| 20 | 05'48" | 01:55'25" |
| 20.3 | 06'22" | 01:57'22" |
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