| 賽前宣言: 我的初馬~~~~加油! 賽後評分: 補給站很豐富，很有人情味加油團 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 100.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'53" | 00:11'44" | | 3 | 06'06" | 00:17'50" | | 4 | 05'49" | 00:23'39" | | 5 | 05'54" | 00:29'33" | | 6 | 06'11" | 00:35'44" | | 7 | 05'53" | 00:41'37" | | 8 | 05'57" | 00:47'34" | | 9 | 05'52" | 00:53'26" | | 10 | 06'01" | 00:59'27" | | 11 | 05'49" | 01:05'16" | | 12 | 05'46" | 01:11'02" | | 13 | 06'06" | 01:17'08" | | 14 | 05'43" | 01:22'51" | | 15 | 05'35" | 01:28'26" | | 16 | 06'01" | 01:34'27" | | 17 | 05'48" | 01:40'15" | | 18 | 06'04" | 01:46'19" | | 19 | 05'51" | 01:52'10" | | 20 | 05'53" | 01:58'03" | | 21 | 05'52" | 02:03'55" | | 22 | 08'06" | 02:12'01" | | 23 | 06'00" | 02:18'01" | | 24 | 06'21" | 02:24'22" | | 25 | 06'54" | 02:31'16" | | 26 | 05'54" | 02:37'10" | | 27 | 05'54" | 02:43'04" | | 28 | 07'12" | 02:50'16" | | 29 | 06'21" | 02:56'37" | | 30 | 06'16" | 03:02'53" | | 31 | 07'12" | 03:10'05" | | 32 | 06'36" | 03:16'41" | | 33 | 07'12" | 03:23'53" | | 34 | 06'58" | 03:30'51" | | 35 | 06'37" | 03:37'28" | | 36 | 06'25" | 03:43'53" | | 37 | 08'02" | 03:51'55" | | 38 | 06'45" | 03:58'40" | | 39 | 06'23" | 04:05'03" | | 40 | 06'41" | 04:11'44" | | 41 | 06'56" | 04:18'40" | | 42 | 06'19" | 04:24'59" | | 42.1 | 04'19" | 04:25'33" |
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恭喜完成了初馬
全馬 | 04:25:32 | 06:17/km | 第1馬
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