| 賽前宣言: 今年不跑太魯閣改跑二水，力口氵由 賽後評分: 跑水很特別，如果不拼成績的話下水玩玩真得不錯。路線規劃指引還OK，加油聲不絕於耳，用心看得見，不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 304.58 km  Asics TARTHERZEAL 3 累積 : 2630.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'30" | 00:09'07" | | 3 | 04'46" | 00:13'53" | | 4 | 04'34" | 00:18'27" | | 5 | 04'36" | 00:23'03" | | 6 | 04'42" | 00:27'45" | | 7 | 04'30" | 00:32'15" | | 8 | 04'37" | 00:36'52" | | 9 | 05'01" | 00:41'53" | | 10 | 04'46" | 00:46'39" | | 11 | 04'37" | 00:51'16" | | 12 | 04'42" | 00:55'58" | | 13 | 04'47" | 01:00'45" | | 14 | 04'33" | 01:05'18" | | 15 | 04'24" | 01:09'42" | | 16 | 04'35" | 01:14'17" | | 17 | 04'32" | 01:18'49" | | 18 | 04'35" | 01:23'24" | | 19 | 04'58" | 01:28'22" | | 20 | 04'27" | 01:32'49" | | 21 | 04'27" | 01:37'16" | | 22 | 04'39" | 01:41'55" | | 23 | 04'34" | 01:46'29" | | 24 | 04'58" | 01:51'27" | | 25 | 04'45" | 01:56'12" | | 26 | 04'48" | 02:01'00" | | 27 | 04'45" | 02:05'45" | | 28 | 05'22" | 02:11'07" | | 29 | 04'59" | 02:16'06" | | 30 | 04'51" | 02:20'57" | | 31 | 05'23" | 02:26'20" | | 32 | 05'02" | 02:31'22" | | 33 | 05'08" | 02:36'30" | | 34 | 05'33" | 02:42'03" | | 35 | 05'18" | 02:47'21" | | 36 | 04'54" | 02:52'15" | | 37 | 04'54" | 02:57'09" | | 38 | 05'07" | 03:02'16" | | 39 | 04'56" | 03:07'12" | | 40 | 04'46" | 03:11'58" | | 41 | 04'55" | 03:16'53" | | 42 | 04'58" | 03:21'51" | | 42.1 | 04'28" | 03:22'21" |
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