|  全馬 | 04:33:27 | 06:28/km | 第3馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:33:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" | 00:55'02" | | 00:27'59" (+00'56") | | 00:27'20" (+00'17") | 01:00'16" (+05'14") | | 00:32'56" (+05'53") | | 00:29'51" (+02'48") | 01:07'37" (+12'35") | | 00:37'46" (+10'43") | | 00:31'46" (+04'43") | 01:07'45" (+12'43") | | 00:35'59" (+08'56") | |
日期: 2017-11-05 06:00 - 總爬升: 835 m - 平均心率: 162 - 卡路里: 2283 Cal - 總步數: 43602 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+00'32") | 1002 / 1002 | 175 / 106 | | 2 | | 05'08" (+00'19") | 1001 / 2004 | 183 / 105 | | 3 | | 05'33" (+00'44") | 1004 / 3008 | 179 / 100 | | 4 | | 05'32" (+00'43") | 1007 / 4015 | 174 / 103 | | 5 | | 05'25" (+00'36") | 1006 / 5022 | 178 / 103 |
| 6 | | 05'40" (+00'51") | 1005 / 6027 | 168 / 104 | | 7 | | 05'22" (+00'33") | 1002 / 7029 | 179 / 103 | | 8 | | 05'25" (+00'36") | 1003 / 8033 | 172 / 106 | | 9 | | 05'21" (+00'32") | 1004 / 9037 | 180 / 103 | | 10 | | 06'04" (+01'15") | 1000 / 10038 | 180 / 91 | | 11 | | 05'46" (+00'57") | 1004 / 11042 | 169 / 102 | | 12 | | 04'49" | 1006 / 12048 | 177 / 116 | | 13 | | 05'50" (+01'01") | 1007 / 13055 | 167 / 102 | | 14 | | 05'48" (+00'59") | 1000 / 14056 | 179 / 95 | | 15 | | 05'02" (+00'13") | 1001 / 15058 | 182 / 108 | | 16 | | 05'32" (+00'43") | 1004 / 16062 | 169 / 106 | | 17 | | 05'36" (+00'47") | 1002 / 17065 | 180 / 98 | | 18 | | 06'54" (+02'05") | 1004 / 18069 | 168 / 85 | | 19 | | 07'58" (+03'09") | 1003 / 19072 | 129 / 97 | | 20 | | 07'16" (+02'27") | 1002 / 20075 | 163 / 83 | | 21 | | 07'21" (+02'32") | 1004 / 21079 | 164 / 82 | | 22 | | 05'41" (+00'52") | 1005 / 22085 | 179 / 98 | | 23 | | 05'52" (+01'03") | 1007 / 23092 | 164 / 103 | | 24 | | 05'29" (+00'40") | 1005 / 24097 | 161 / 112 | | 25 | | 05'24" (+00'35") | 1005 / 25103 | 169 / 109 | | 26 | | 08'39" (+03'50") | 1001 / 26105 | 144 / 80 | | 27 | | 07'55" (+03'06") | 1000 / 27106 | 137 / 91 | | 28 | | 09'00" (+04'11") | 1004 / 28110 | 122 / 90 | | 29 | | 06'34" (+01'45") | 1002 / 29113 | 163 / 92 | | 30 | | 06'09" (+01'20") | 1005 / 30118 | 170 / 94 | | 31 | | 05'50" (+01'01") | 1005 / 31124 | 173 / 98 | | 32 | | 06'06" (+01'17") | 1005 / 32129 | 166 / 98 | | 33 | | 05'44" (+00'55") | 1002 / 33132 | 172 / 100 | | 34 | | 07'40" (+02'51") | 1007 / 34139 | 126 / 102 | | 35 | | 06'52" (+02'03") | 1009 / 35149 | 156 / 93 | | 36 | | 07'16" (+02'27") | 1007 / 36156 | 148 / 92 | | 37 | | 06'38" (+01'49") | 1000 / 37157 | 162 / 92 | | 38 | | 08'02" (+03'13") | 1005 / 38162 | 135 / 91 | | 39 | | 07'22" (+02'33") | 1002 / 39165 | 150 / 90 | | 40 | | 06'04" (+01'15") | 1004 / 40169 | 159 / 103 | | 41 | | 07'56" (+03'07") | 1001 / 41171 | 127 / 99 | | 42 | | 07'24" (+02'35") | 1000 / 42171 | 130 / 103 | | 43 | | 10'00" (+05'11") | 567 / 42739 | 112 / 89 |
 彰化莊凱安  賽前宣言: 加油 賽後評分: 加油吧 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 196.56 km  Y拖+赤足 ３９ 累積 : 440.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'08" | 00:10'29" | | 3 | 05'33" | 00:16'02" | | 4 | 05'35" | 00:21'37" | | 5 | 05'26" | 00:27'03" | | 6 | 05'44" | 00:32'47" | | 7 | 05'22" | 00:38'09" | | 8 | 05'25" | 00:43'34" | | 9 | 05'22" | 00:48'56" | | 10 | 06'06" | 00:55'02" | | 11 | 05'47" | 01:00'49" | | 12 | 04'51" | 01:05'40" | | 13 | 05'49" | 01:11'29" | | 14 | 05'52" | 01:17'21" | | 15 | 05'01" | 01:22'22" | | 16 | 05'27" | 01:27'49" | | 17 | 05'34" | 01:33'23" | | 18 | 06'45" | 01:40'08" | | 19 | 07'43" | 01:47'51" | | 20 | 07'27" | 01:55'18" | | 21 | 07'23" | 02:02'41" | | 22 | 05'45" | 02:08'26" | | 23 | 05'43" | 02:14'09" | | 24 | 05'30" | 02:19'39" | | 25 | 05'30" | 02:25'09" | | 26 | 08'20" | 02:33'29" | | 27 | 07'14" | 02:40'43" | | 28 | 09'29" | 02:50'12" | | 29 | 06'46" | 02:56'58" | | 30 | 05'57" | 03:02'55" | | 31 | 05'58" | 03:08'53" | | 32 | 05'46" | 03:14'39" | | 33 | 06'02" | 03:20'41" | | 34 | 07'43" | 03:28'24" | | 35 | 06'17" | 03:34'41" | | 36 | 07'30" | 03:42'11" | | 37 | 06'46" | 03:48'57" | | 38 | 07'29" | 03:56'26" | | 39 | 07'19" | 04:03'45" | | 40 | 06'55" | 04:10'40" | | 41 | 06'58" | 04:17'38" | | 42 | 07'38" | 04:25'16" | | 42.6 | 14'25" | 04:33'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
