| 賽後評分: 非常棒 給 5 星  11月累積里程 : 231.18 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'59" | 00:12'59" | | 3 | 05'51" | 00:18'50" | | 4 | 05'36" | 00:24'26" | | 5 | 05'36" | 00:30'02" | | 6 | 05'35" | 00:35'37" | | 7 | 05'35" | 00:41'12" | | 8 | 05'41" | 00:46'53" | | 9 | 05'29" | 00:52'22" | | 10 | 05'31" | 00:57'53" | | 11 | 05'41" | 01:03'34" | | 12 | 05'26" | 01:09'00" | | 13 | 05'18" | 01:14'18" | | 14 | 05'17" | 01:19'35" | | 15 | 05'08" | 01:24'43" | | 16 | 05'25" | 01:30'08" | | 17 | 05'12" | 01:35'20" | | 18 | 05'20" | 01:40'40" | | 19 | 05'26" | 01:46'06" | | 20 | 06'53" | 01:52'59" | | 21 | 05'40" | 01:58'39" | | 22 | 06'46" | 02:05'25" | | 23 | 05'48" | 02:11'13" | | 24 | 06'04" | 02:17'17" | | 25 | 05'23" | 02:22'40" | | 26 | 05'41" | 02:28'21" | | 27 | 05'49" | 02:34'10" | | 28 | 08'53" | 02:43'03" | | 29 | 06'12" | 02:49'15" | | 30 | 06'30" | 02:55'45" | | 31 | 06'47" | 03:02'32" | | 32 | 06'37" | 03:09'09" | | 33 | 06'50" | 03:15'59" | | 34 | 07'28" | 03:23'27" | | 35 | 06'30" | 03:29'57" | | 36 | 06'25" | 03:36'22" | | 37 | 06'53" | 03:43'15" | | 38 | 06'10" | 03:49'25" | | 39 | 06'54" | 03:56'19" | | 40 | 06'38" | 04:02'57" | | 41 | 07'03" | 04:10'00" | | 42 | 07'13" | 04:17'13" | | 42.4 | 06'27" | 04:19'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:19:58 | 06:09/km | 第1馬
南投
留言 
展開計圈分析
