|  恭喜完成了第 30 馬 全馬 | 05:59:22 | 08:31/km | 第30馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 05:59:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" | 01:12'14" | | 00:36'17" (+00'20") | | 00:40'22" (+04'25") | 01:19'02" (+06'48") | | 00:38'40" (+02'43") | | 00:44'26" (+08'29") | 01:33'14" (+21'00") | | 00:48'48" (+12'51") | | 00:48'35" (+12'38") | 01:33'14" (+21'00") | | 00:44'39" (+08'42") | |
日期: 2017-10-29 05:59 - 平均心率: 120 - 卡路里: 2199 Cal - 總步數: 63470 - 平均步頻: 176 - 平均步幅: 66 cm - 溫度: 24°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'56" (+01'38") | 1008 / 1008 | 168 / 74 | | 2 | | 06'45" (+00'27") | 1005 / 2013 | 170 / 86 | | 3 | | 06'47" (+00'29") | 1000 / 3014 | 171 / 85 | | 4 | | 07'25" (+01'07") | 1006 / 4020 | 177 / 75 | | 5 | | 07'06" (+00'48") | 1008 / 5028 | 174 / 80 |
| 6 | | 07'10" (+00'52") | 1003 / 6032 | 175 / 79 | | 7 | | 06'34" (+00'16") | 1008 / 7041 | 173 / 87 | | 8 | | 08'27" (+02'09") | 1009 / 8050 | 169 / 69 | | 9 | | 07'03" (+00'45") | 1007 / 9058 | 183 / 77 | | 10 | | 06'59" (+00'41") | 1008 / 10066 | 182 / 78 | | 11 | | 08'38" (+02'20") | 1002 / 11068 | 172 / 67 | | 12 | | 07'55" (+01'37") | 1000 / 12069 | 201 / 62 | | 13 | | 08'16" (+01'58") | 1001 / 13071 | 172 / 70 | | 14 | | 06'18" | 1000 / 14071 | 176 / 89 | | 15 | | 09'30" (+03'12") | 1007 / 15078 | 208 / 50 | | 16 | | 11'43" (+05'25") | 1008 / 16087 | 141 / 60 | | 17 | | 06'30" (+00'12") | 1003 / 17090 | 176 / 86 | | 18 | | 07'46" (+01'28") | 1002 / 18093 | 166 / 77 | | 19 | | 06'19" (+00'01") | 1004 / 19098 | 179 / 88 | | 20 | | 06'22" (+00'04") | 1008 / 20106 | 178 / 87 | | 21 | | 09'18" (+03'00") | 1004 / 21110 | 159 / 67 | | 22 | | 10'31" (+04'13") | 1007 / 22118 | 127 / 74 | | 23 | | 07'05" (+00'47") | 1005 / 23123 | 183 / 76 | | 24 | | 06'47" (+00'29") | 1003 / 24127 | 174 / 84 | | 25 | | 11'03" (+04'45") | 1000 / 25127 | 197 / 45 | | 26 | | 07'52" (+01'34") | 1002 / 26130 | 188 / 67 | | 27 | | 07'53" (+01'35") | 1007 / 27137 | 191 / 66 | | 28 | | 16'16" (+09'58") | 1005 / 28142 | 146 / 41 | | 29 | | 08'07" (+01'49") | 1007 / 29150 | 181 / 68 | | 30 | | 10'05" (+03'47") | 1004 / 30155 | 188 / 52 | | 31 | | 08'13" (+01'55") | 1001 / 31156 | 190 / 63 | | 32 | | 08'39" (+02'21") | 1007 / 32164 | 178 / 64 | | 33 | | 13'22" (+07'04") | 1000 / 33165 | 150 / 49 | | 34 | | 08'47" (+02'29") | 1000 / 34166 | 192 / 58 | | 35 | | 09'00" (+02'42") | 1005 / 35171 | 197 / 56 | | 36 | | 09'44" (+03'26") | 1002 / 36173 | 193 / 53 | | 37 | | 08'45" (+02'27") | 1007 / 37181 | 195 / 58 | | 38 | | 08'16" (+01'58") | 1000 / 38182 | 193 / 62 | | 39 | | 09'44" (+03'26") | 1002 / 39184 | 194 / 52 | | 40 | | 07'43" (+01'25") | 1004 / 40189 | 173 / 74 | | 41 | | 08'11" (+01'53") | 1007 / 41197 | 178 / 68 | | 42 | | 07'30" (+01'12") | 1009 / 42206 | 175 / 76 | | 43 | | 09'13" (+02'55") | 290 / 42497 | 169 / 63 | | 44 | | 17'51" (+11'33") | 8 / 42505 | 106 / 52 | | 45 | | 01:51'10" (+44'52") | 1 / 42507 | 0 / 0 |
賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 186.39 km  yy白2 2 累積 : 1955.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'48" | 00:14'39" | | 3 | 06'52" | 00:21'31" | | 4 | 07'13" | 00:28'44" | | 5 | 07'13" | 00:35'57" | | 6 | 07'13" | 00:43'10" | | 7 | 06'33" | 00:49'43" | | 8 | 08'25" | 00:58'08" | | 9 | 07'05" | 01:05'13" | | 10 | 07'01" | 01:12'14" | | 11 | 08'37" | 01:20'51" | | 12 | 07'55" | 01:28'46" | | 13 | 08'10" | 01:36'56" | | 14 | 06'18" | 01:43'14" | | 15 | 09'22" | 01:52'36" | | 16 | 11'46" | 02:04'22" | | 17 | 06'29" | 02:10'51" | | 18 | 07'46" | 02:18'37" | | 19 | 06'15" | 02:24'52" | | 20 | 06'24" | 02:31'16" | | 21 | 09'14" | 02:40'30" | | 22 | 10'25" | 02:50'55" | | 23 | 06'54" | 02:57'49" | | 24 | 06'59" | 03:04'48" | | 25 | 10'54" | 03:15'42" | | 26 | 07'30" | 03:23'12" | | 27 | 07'53" | 03:31'05" | | 28 | 15'48" | 03:46'53" | | 29 | 08'44" | 03:55'37" | | 30 | 08'53" | 04:04'30" | | 31 | 09'30" | 04:14'00" | | 32 | 07'47" | 04:21'47" | | 33 | 08'52" | 04:30'39" | | 34 | 13'33" | 04:44'12" | | 35 | 08'53" | 04:53'05" | | 36 | 09'04" | 05:02'09" | | 37 | 09'28" | 05:11'37" | | 38 | 08'34" | 05:20'11" | | 39 | 09'46" | 05:29'57" | | 40 | 07'47" | 05:37'44" | | 41 | 08'03" | 05:45'47" | | 42 | 07'58" | 05:53'45" | | 42.3 | 18'46" | 05:59'22" |
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