|  43.0 km | 03:56:15 | 05:29/km | 第6馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:56:15 | | 總名次 | 121 / 1498 | | 分組名次 | 57 / 592 | | 平均速度 | 05:29/km |
Kuo Liming  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'33" | 00:51'45" (+00'28") | | 00:29'12" (+06'39") | | 00:28'10" (+05'37") | 00:55'13" (+03'56") | | 00:27'03" (+04'30") | | 00:23'49" (+01'16") | 00:51'17" | | 00:27'28" (+04'55") | | 00:28'46" (+06'13") | 00:59'08" (+07'51") | | 00:30'22" (+07'49") | |
日期: 2017-11-05 06:01 - 總爬升: 839 m - 平均心率: 148 - 卡路里: 2477 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+01'17") | 1000 / 1000 | | 2 | | 04'59" (+01'05") | 1000 / 2000 | | 3 | | 05'01" (+01'07") | 1000 / 3000 | | 4 | | 05'23" (+01'29") | 1000 / 4000 | | 5 | | 05'00" (+01'06") | 1000 / 5000 |
| 6 | | 05'13" (+01'19") | 1000 / 6000 | | 7 | | 05'14" (+01'20") | 1000 / 7000 | | 8 | | 05'10" (+01'16") | 1000 / 8000 | | 9 | | 05'11" (+01'17") | 1000 / 9000 | | 10 | | 08'21" (+04'27") | 1000 / 10000 | | 11 | | 05'30" (+01'36") | 1000 / 11000 | | 12 | | 07'04" (+03'10") | 1000 / 12000 | | 13 | | 06'16" (+02'22") | 1000 / 13000 | | 14 | | 04'36" (+00'42") | 1000 / 14000 | | 15 | | 04'43" (+00'49") | 1000 / 15000 | | 16 | | 04'21" (+00'27") | 1000 / 16000 | | 17 | | 04'38" (+00'44") | 1000 / 17000 | | 18 | | 06'18" (+02'24") | 1000 / 18000 | | 19 | | 06'07" (+02'13") | 1000 / 19000 | | 20 | | 05'37" (+01'43") | 1000 / 20000 | | 21 | | 05'21" (+01'27") | 1000 / 21000 | | 22 | | 03'54" | 1000 / 22000 | | 23 | | 04'20" (+00'26") | 1000 / 23000 | | 24 | | 05'14" (+01'20") | 1000 / 24000 | | 25 | | 04'56" (+01'02") | 1000 / 25000 | | 26 | | 05'02" (+01'08") | 1000 / 26000 | | 27 | | 05'26" (+01'32") | 1000 / 27000 | | 28 | | 04'55" (+01'01") | 1000 / 28000 | | 29 | | 05'51" (+01'57") | 1000 / 29000 | | 30 | | 06'11" (+02'17") | 1000 / 30000 | | 31 | | 05'51" (+01'57") | 1000 / 31000 | | 32 | | 05'43" (+01'49") | 1000 / 32000 | | 33 | | 05'37" (+01'43") | 1000 / 33000 | | 34 | | 05'41" (+01'47") | 1000 / 34000 | | 35 | | 05'51" (+01'57") | 1000 / 35000 | | 36 | | 06'21" (+02'27") | 1000 / 36000 | | 37 | | 06'02" (+02'08") | 1000 / 37000 | | 38 | | 05'54" (+02'00") | 1000 / 38000 | | 39 | | 05'53" (+01'59") | 1000 / 39000 | | 40 | | 06'10" (+02'16") | 1000 / 40000 | | 41 | | 06'24" (+02'30") | 1000 / 41000 | | 42 | | 06'18" (+02'24") | 1000 / 42000 | | 43 | | 05'58" (+02'04") | 210 / 42210 | | 44 | | 06'16" (+02'22") | 303 / 42513 |
 新北市Kuo Liming  賽前宣言: LSD 賽後評分: 路線頗硬，風超大。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 223.28 km  FILA Athletic 累積 : 1282.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'09" | 00:02'09" | | 2 | 04'59" | 00:07'08" | | 3 | 05'02" | 00:12'10" | | 4 | 05'23" | 00:17'33" | | 5 | 05'00" | 00:22'33" | | 6 | 05'13" | 00:27'46" | | 7 | 05'15" | 00:33'01" | | 8 | 05'10" | 00:38'11" | | 9 | 05'12" | 00:43'23" | | 10 | 08'22" | 00:51'45" | | 11 | 05'30" | 00:57'15" | | 12 | 07'04" | 01:04'19" | | 13 | 06'16" | 01:10'35" | | 14 | 04'37" | 01:15'12" | | 15 | 04'43" | 01:19'55" | | 16 | 04'22" | 01:24'17" | | 17 | 04'38" | 01:28'55" | | 18 | 06'19" | 01:35'14" | | 19 | 06'07" | 01:41'21" | | 20 | 05'37" | 01:46'58" | | 21 | 05'22" | 01:52'20" | | 22 | 03'55" | 01:56'15" | | 23 | 04'21" | 02:00'36" | | 24 | 05'14" | 02:05'50" | | 25 | 04'57" | 02:10'47" | | 26 | 05'03" | 02:15'50" | | 27 | 05'26" | 02:21'16" | | 28 | 04'56" | 02:26'12" | | 29 | 05'51" | 02:32'03" | | 30 | 06'12" | 02:38'15" | | 31 | 05'52" | 02:44'07" | | 32 | 05'43" | 02:49'50" | | 33 | 05'38" | 02:55'28" | | 34 | 05'42" | 03:01'10" | | 35 | 05'51" | 03:07'01" | | 36 | 06'22" | 03:13'23" | | 37 | 06'02" | 03:19'25" | | 38 | 05'55" | 03:25'20" | | 39 | 05'53" | 03:31'13" | | 40 | 06'10" | 03:37'23" | | 41 | 06'25" | 03:43'48" | | 42 | 06'18" | 03:50'06" | | 42.5 | 06'13" | 03:53'18" |
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