| 很棒的舒適天氣，很硬的望高寮及藍色公路，感謝上週在日月潭全馬配速員的廖益庭學長當我的專屬配速員，原訂全馬42K要跑430，中途修正為415，可惜最後在市區的大馬路被攔下來等紅綠燈三分鐘，結果為417，總排名在前15.8%，這次成績對我而言算是超標了！感謝！
這次臺中岱宇馬拉松又豐富了我的人生，又累又爽。 賽前宣言: 成大路跑社，團員聚會日，快來報名一起樂跑！ 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 281.00 km  ASCIS TARTHERZEAL 5, 虎走5，藍色 累積 : 952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 05'18" | 00:10'07" | | 3 | 05'24" | 00:15'31" | | 4 | 05'45" | 00:21'16" | | 5 | 05'45" | 00:27'01" | | 6 | 05'46" | 00:32'47" | | 7 | 05'43" | 00:38'30" | | 8 | 06'04" | 00:44'34" | | 9 | 05'37" | 00:50'11" | | 10 | 06'16" | 00:56'27" | | 11 | 06'08" | 01:02'35" | | 12 | 05'19" | 01:07'54" | | 13 | 05'53" | 01:13'47" | | 14 | 06'01" | 01:19'48" | | 15 | 05'37" | 01:25'25" | | 16 | 05'22" | 01:30'47" | | 17 | 05'41" | 01:36'28" | | 18 | 06'21" | 01:42'49" | | 19 | 06'48" | 01:49'37" | | 20 | 07'09" | 01:56'46" | | 21 | 06'54" | 02:03'40" | | 22 | 05'44" | 02:09'24" | | 23 | 05'38" | 02:15'02" | | 24 | 04'53" | 02:19'55" | | 25 | 05'57" | 02:25'52" | | 26 | 07'33" | 02:33'25" | | 27 | 06'40" | 02:40'05" | | 28 | 08'18" | 02:48'23" | | 29 | 06'32" | 02:54'55" | | 30 | 06'03" | 03:00'58" | | 31 | 05'19" | 03:06'17" | | 32 | 05'25" | 03:11'42" | | 33 | 06'01" | 03:17'43" | | 34 | 06'39" | 03:24'22" | | 35 | 05'51" | 03:30'13" | | 36 | 06'13" | 03:36'26" | | 37 | 06'16" | 03:42'42" | | 38 | 07'05" | 03:49'47" | | 39 | 05'44" | 03:55'31" | | 40 | 07'10" | 04:02'41" | | 41 | 05'45" | 04:08'26" | | 42 | 05'24" | 04:13'50" | | 42.7 | 06'03" | 04:17'51" |
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恭喜完成了初馬
全馬 | 04:17:32 | 06:06/km | 第1馬
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